13.0 km | 01:10:53 | 05:26/km日期: 2015-05-14 17:30 - 地點: 港高 - 天氣: 熱 - 卡路里: 687 Cal - 總步數: 12174 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'38" / 05'23" / 05'34" / 05'41" / 05'49" / 05'40" / 05'46" / 05'49" / 05'50" / 05'45" / 04'41" / 04'39" / 04'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'03") | 1010 / 1010 | 168 / 106 |
| 2 | | 05'26" (+00'55") | 1001 / 2011 | 170 / 107 |
| 3 | | 05'34" (+01'03") | 996 / 3007 | 171 / 104 |
| 4 | | 05'41" (+01'10") | 1002 / 4009 | 172 / 101 |
| 5 | | 05'48" (+01'17") | 990 / 5000 | 171 / 100 |
| 6 | | 05'39" (+01'08") | 1000 / 6001 | 172 / 102 |
| 7 | | 05'45" (+01'14") | 1012 / 7013 | 173 / 100 |
| 8 | | 05'48" (+01'17") | 989 / 8002 | 173 / 99 |
| 9 | | 05'52" (+01'21") | 1005 / 9008 | 173 / 98 |
| 10 | | 05'42" (+01'11") | 993 / 10002 | 172 / 101 |
| 11 | | 04'42" (+00'11") | 1009 / 11011 | 170 / 124 |
| 12 | | 04'39" (+00'08") | 992 / 12004 | 171 / 125 |
| 13 | | 04'31" | 995 / 12999 | 171 / 128 |
| 14 | | 09'42" (+05'11") | 10 / 13010 | 80 / 128 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'49" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 05'46" | 00:39'31" |
| 8 | 05'49" | 00:45'20" |
| 9 | 05'50" | 00:51'10" |
| 10 | 05'45" | 00:56'55" |
| 11 | 04'41" | 01:01'36" |
| 12 | 04'39" | 01:06'15" |
| 13 | 04'30" | 01:10'45" |
| 13.0 | 12'27" | 01:10'53" |
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