10.8 km | 01:15:34 | 06:59/km日期: 2021-11-04 21:42 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 160
Pace: 06'32" / 06'46" / 06'54" / 07'27" / 07'14" / 07'19" / 07'25" / 06'49" / 06'47" / 06'41" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 07'27" (+00'55") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 07'19" (+00'47") | 1000 / 6000 |
| 7 | | 07'24" (+00'52") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 07'05" (+00'33") | 800 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 283.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 07'27" | 00:27'39" |
| 5 | 07'14" | 00:34'53" |
| 6 | 07'19" | 00:42'12" |
| 7 | 07'25" | 00:49'37" |
| 8 | 06'49" | 00:56'26" |
| 9 | 06'47" | 01:03'13" |
| 10 | 06'41" | 01:09'54" |
| 10.8 | 07'06" | 01:15'35" |
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