30.1 km | 04:04:48 | 08:07/km日期: 2021-10-23 09:12 - 總爬升: 273 m - 平均心率: 134 - 卡路里: 1938 Cal - 平均步頻: 166
Pace: 07'38" / 08'27" / 07'18" / 07'20" / 07'47" / 07'45" / 07'30" / 07'49" / 07'39" / 07'15" / 07'41" / 14'33" / 07'04" / 07'34" / 07'27" / 10'01" / 08'00" / 08'00" / 08'23" / 07'37" / 08'40" / 07'33" / 07'41" / 11'44" / 07'13" / 07'05" / 07'14" / 07'33" / 07'26" / 08'40" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'35") | 1000 / 1000 |
| 2 | | 08'26" (+01'22") | 1000 / 2000 |
| 3 | | 07'18" (+00'14") | 1000 / 3000 |
| 4 | | 07'20" (+00'16") | 1000 / 4000 |
| 5 | | 07'46" (+00'42") | 1000 / 5000 |
| 6 | | 07'44" (+00'40") | 1000 / 6000 |
| 7 | | 07'30" (+00'26") | 1000 / 7000 |
| 8 | | 07'48" (+00'44") | 1000 / 8000 |
| 9 | | 07'39" (+00'35") | 1000 / 9000 |
| 10 | | 07'14" (+00'10") | 1000 / 10000 |
| 11 | | 07'41" (+00'37") | 1000 / 11000 |
| 12 | | 14'32" (+07'28") | 1000 / 12000 |
| 13 | | 07'04" | 1000 / 13000 |
| 14 | | 07'34" (+00'30") | 1000 / 14000 |
| 15 | | 07'26" (+00'22") | 1000 / 15000 |
| 16 | | 10'01" (+02'57") | 1000 / 16000 |
| 17 | | 08'00" (+00'56") | 1000 / 17000 |
| 18 | | 07'59" (+00'55") | 1000 / 18000 |
| 19 | | 08'22" (+01'18") | 1000 / 19000 |
| 20 | | 07'37" (+00'33") | 1000 / 20000 |
| 21 | | 08'39" (+01'35") | 1000 / 21000 |
| 22 | | 07'33" (+00'29") | 1000 / 22000 |
| 23 | | 07'40" (+00'36") | 1000 / 23000 |
| 24 | | 11'44" (+04'40") | 1000 / 24000 |
| 25 | | 07'12" (+00'08") | 1000 / 25000 |
| 26 | | 07'04" | 1000 / 26000 |
| 27 | | 07'13" (+00'09") | 1000 / 27000 |
| 28 | | 07'33" (+00'29") | 1000 / 28000 |
| 29 | | 07'26" (+00'22") | 1000 / 29000 |
| 30 | | 08'40" (+01'36") | 1000 / 30000 |
| 31 | | 08'58" (+01'54") | 127 / 30127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 251.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'27" | 00:16'05" |
| 3 | 07'18" | 00:23'23" |
| 4 | 07'20" | 00:30'43" |
| 5 | 07'47" | 00:38'30" |
| 6 | 07'45" | 00:46'15" |
| 7 | 07'30" | 00:53'45" |
| 8 | 07'49" | 01:01'34" |
| 9 | 07'39" | 01:09'13" |
| 10 | 07'15" | 01:16'28" |
| 11 | 07'41" | 01:24'09" |
| 12 | 14'33" | 01:38'42" |
| 13 | 07'04" | 01:45'46" |
| 14 | 07'34" | 01:53'20" |
| 15 | 07'27" | 02:00'47" |
| 16 | 10'01" | 02:10'48" |
| 17 | 08'00" | 02:18'48" |
| 18 | 08'00" | 02:26'48" |
| 19 | 08'23" | 02:35'11" |
| 20 | 07'37" | 02:42'48" |
| 21 | 08'40" | 02:51'28" |
| 22 | 07'33" | 02:59'01" |
| 23 | 07'41" | 03:06'42" |
| 24 | 11'44" | 03:18'26" |
| 25 | 07'13" | 03:25'39" |
| 26 | 07'05" | 03:32'44" |
| 27 | 07'14" | 03:39'58" |
| 28 | 07'33" | 03:47'31" |
| 29 | 07'26" | 03:54'57" |
| 30 | 08'40" | 04:03'37" |
| 30.1 | 08'52" | 04:04'45" |
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