32.2 km | 03:22:53 | 06:17/km日期: 2015-05-03 07:01 - 總爬升: 447 m - 平均心率: 100 - 卡路里: 2788 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'35" / 05'49" / 05'46" / 05'48" / 05'51" / 05'53" / 06'05" / 06'08" / 05'50" / 05'37" / 06'32" / 06'29" / 06'15" / 06'10" / 06'11" / 07'15" / 10'50" / 06'04" / 05'44" / 05'54" / 05'16" / 06'02" / 05'34" / 05'17" / 05'17" / 05'08" / 05'08" / 05'05" / 06'43" / 06'14" / 07'55" / 09'04" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'30") | 998 / 998 |
| 2 | | 05'49" (+00'46") | 1019 / 2017 |
| 3 | | 05'45" (+00'42") | 995 / 3013 |
| 4 | | 05'49" (+00'46") | 1012 / 4025 |
| 5 | | 05'50" (+00'47") | 1000 / 5026 |
| 6 | | 05'54" (+00'51") | 1006 / 6032 |
| 7 | | 06'01" (+00'58") | 999 / 7032 |
| 8 | | 06'09" (+01'06") | 1003 / 8035 |
| 9 | | 05'49" (+00'46") | 1002 / 9038 |
| 10 | | 05'38" (+00'35") | 1003 / 10042 |
| 11 | | 06'31" (+01'28") | 1004 / 11047 |
| 12 | | 06'29" (+01'26") | 999 / 12046 |
| 13 | | 06'14" (+01'11") | 998 / 13045 |
| 14 | | 06'10" (+01'07") | 1007 / 14053 |
| 15 | | 06'12" (+01'09") | 1002 / 15055 |
| 16 | | 07'28" (+02'25") | 1006 / 16061 |
| 17 | | 10'33" (+05'30") | 1011 / 17073 |
| 18 | | 05'58" (+00'55") | 1010 / 18083 |
| 19 | | 05'51" (+00'48") | 996 / 19080 |
| 20 | | 05'46" (+00'43") | 1011 / 20091 |
| 21 | | 05'15" (+00'12") | 996 / 21088 |
| 22 | | 06'02" (+00'59") | 1001 / 22090 |
| 23 | | 05'34" (+00'31") | 998 / 23089 |
| 24 | | 05'16" (+00'13") | 1001 / 24090 |
| 25 | | 05'14" (+00'11") | 1005 / 25095 |
| 26 | | 05'08" (+00'05") | 1004 / 26100 |
| 27 | | 05'08" (+00'05") | 1006 / 27106 |
| 28 | | 05'03" | 999 / 28105 |
| 29 | | 07'05" (+02'02") | 1003 / 29109 |
| 30 | | 06'01" (+00'58") | 1004 / 30114 |
| 31 | | 08'32" (+03'29") | 1005 / 31119 |
| 32 | | 09'03" (+04'00") | 1007 / 32127 |
| 33 | | 09'15" (+04'12") | 212 / 32339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
144.41 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 05'46" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'53" | 00:35'42" |
| 7 | 06'05" | 00:41'47" |
| 8 | 06'08" | 00:47'55" |
| 9 | 05'50" | 00:53'45" |
| 10 | 05'37" | 00:59'22" |
| 11 | 06'32" | 01:05'54" |
| 12 | 06'29" | 01:12'23" |
| 13 | 06'15" | 01:18'38" |
| 14 | 06'10" | 01:24'48" |
| 15 | 06'11" | 01:30'59" |
| 16 | 07'15" | 01:38'14" |
| 17 | 10'50" | 01:49'04" |
| 18 | 06'04" | 01:55'08" |
| 19 | 05'44" | 02:00'52" |
| 20 | 05'54" | 02:06'46" |
| 21 | 05'16" | 02:12'02" |
| 22 | 06'02" | 02:18'04" |
| 23 | 05'34" | 02:23'38" |
| 24 | 05'17" | 02:28'55" |
| 25 | 05'17" | 02:34'12" |
| 26 | 05'08" | 02:39'20" |
| 27 | 05'08" | 02:44'28" |
| 28 | 05'05" | 02:49'33" |
| 29 | 06'43" | 02:56'16" |
| 30 | 06'14" | 03:02'30" |
| 31 | 07'55" | 03:10'25" |
| 32 | 09'04" | 03:19'29" |
| 32.2 | 16'06" | 03:22'53" |
33457.3 km | 
510.8 km
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