|  全馬 | 05:13:05 | 07:25/km | 第23馬| 官方成績 | | 日期 | 2015-04-19 | | 成績 | 05:13:05 | | 總名次 | 114 / 333 | | 分組名次 | 35 / 94 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'29" | 00:50'47" | | 00:30'18" (+09'49") | | 00:40'04" (+19'35") | 01:17'00" (+26'13") | | 00:36'56" (+16'27") | | 00:38'40" (+18'11") | 01:18'44" (+27'57") | | 00:40'04" (+19'35") | | 00:40'47" (+20'18") | 01:22'01" (+31'14") | | 00:41'14" (+20'45") | |
日期: 2015-04-19 06:30 - 總爬升: 396 m - 地點: 台東森林公園 - 平均心率: 39 - 卡路里: 3197 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 01'50" | 2015 / 2015 | | 3 | | 05'31" (+03'41") | 1001 / 3016 | | 4 | | 05'35" (+03'45") | 1004 / 4021 | | 5 | | 05'43" (+03'53") | 1014 / 5035 |
| 6 | | 05'40" (+03'50") | 1006 / 6042 | | 7 | | 05'49" (+03'59") | 1012 / 7055 | | 8 | | 06'37" (+04'47") | 1003 / 8058 | | 9 | | 05'59" (+04'09") | 1011 / 9069 | | 10 | | 06'12" (+04'22") | 1015 / 10085 | | 11 | | 08'16" (+06'26") | 1005 / 11090 | | 12 | | 06'27" (+04'37") | 1009 / 12100 | | 13 | | 07'32" (+05'42") | 1005 / 13106 | | 14 | | 10'15" (+08'25") | 1016 / 14122 | | 15 | | 08'52" (+07'02") | 1001 / 15124 | | 16 | | 05'55" (+04'05") | 1012 / 16137 | | 17 | | 06'00" (+04'10") | 1009 / 17146 | | 18 | | 08'16" (+06'26") | 1009 / 18155 | | 19 | | 07'46" (+05'56") | 1005 / 19161 | | 20 | | 07'49" (+05'59") | 1008 / 20170 | | 21 | | 07'06" (+05'16") | 1011 / 21181 | | 22 | | 08'34" (+06'44") | 1005 / 22187 | | 23 | | 07'50" (+06'00") | 1011 / 23198 | | 24 | | 08'37" (+06'47") | 1008 / 24206 | | 25 | | 06'02" (+04'12") | 1007 / 25214 | | 26 | | 06'11" (+04'21") | 1009 / 26223 | | 27 | | 08'32" (+06'42") | 1007 / 27230 | | 28 | | 07'57" (+06'07") | 1015 / 28246 | | 29 | | 08'23" (+06'33") | 1010 / 29256 | | 30 | | 09'16" (+07'26") | 1007 / 30264 | | 31 | | 07'54" (+06'04") | 1014 / 31278 | | 32 | | 08'50" (+07'00") | 1008 / 32286 | | 33 | | 07'30" (+05'40") | 1009 / 33296 | | 34 | | 08'07" (+06'17") | 1010 / 34307 | | 35 | | 08'22" (+06'32") | 1011 / 35318 | | 36 | | 08'09" (+06'19") | 1006 / 36325 | | 37 | | 08'30" (+06'40") | 1011 / 37337 | | 38 | | 08'08" (+06'18") | 1005 / 38343 | | 39 | | 07'37" (+05'47") | 1009 / 39352 | | 40 | | 08'59" (+07'09") | 1011 / 40363 | | 41 | | 07'46" (+05'56") | 999 / 41362 | | 42 | | 06'39" (+04'49") | 788 / 42150 |
從森林公園起跑出發沿~45縣道~197縣道整個賽道超優，幾乎沒車沿路風景都很漂亮，如果太陽不要那麼熱情那就太好了，一定可以超輕鬆的心情完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 267.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'05" | 00:01'05" | | 2 | 02'33" | 00:03'38" | | 3 | 05'32" | 00:09'10" | | 4 | 05'35" | 00:14'45" | | 5 | 05'44" | 00:20'29" | | 6 | 05'38" | 00:26'07" | | 7 | 05'49" | 00:31'56" | | 8 | 06'40" | 00:38'36" | | 9 | 05'58" | 00:44'34" | | 10 | 06'13" | 00:50'47" | | 11 | 08'17" | 00:59'04" | | 12 | 06'24" | 01:05'28" | | 13 | 07'34" | 01:13'02" | | 14 | 09'17" | 01:22'19" | | 15 | 08'32" | 01:30'51" | | 16 | 07'26" | 01:38'17" | | 17 | 05'55" | 01:44'12" | | 18 | 08'23" | 01:52'35" | | 19 | 06'17" | 01:58'52" | | 20 | 08'55" | 02:07'47" | | 21 | 06'48" | 02:14'35" | | 22 | 09'11" | 02:23'46" | | 23 | 07'44" | 02:31'30" | | 24 | 07'42" | 02:39'12" | | 25 | 07'15" | 02:46'27" | | 26 | 06'02" | 02:52'29" | | 27 | 08'19" | 03:00'48" | | 28 | 07'26" | 03:08'14" | | 29 | 08'24" | 03:16'38" | | 30 | 09'53" | 03:26'31" | | 31 | 07'53" | 03:34'24" | | 32 | 07'59" | 03:42'23" | | 33 | 08'06" | 03:50'29" | | 34 | 07'53" | 03:58'22" | | 35 | 08'56" | 04:07'18" | | 36 | 07'43" | 04:15'01" | | 37 | 08'46" | 04:23'47" | | 38 | 07'59" | 04:31'46" | | 39 | 07'52" | 04:39'38" | | 40 | 08'54" | 04:48'32" | | 41 | 07'51" | 04:56'23" | | 42 | 07'10" | 05:03'33" | | 41.8 | -4'-2" | 05:04'27" |
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