|  全馬 | 04:51:17 | 06:54/km | 第21馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:51:17 | | 總名次 | 582 / 1989 | | 分組名次 | 210 / 694 | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" | 00:55'22" | | 00:28'23" (+01'24") | | 00:31'50" (+04'51") | 01:03'16" (+07'54") | | 00:31'26" (+04'27") | | 00:32'48" (+05'49") | 01:10'57" (+15'35") | | 00:38'09" (+11'10") | | 00:39'18" (+12'19") | 01:20'24" (+25'02") | | 00:41'06" (+14'07") | |
日期: 2015-03-29 06:30 - 總爬升: 503 m - 地點: 西嶺國小 - 天氣: 熱 - 平均心率: 104 - 卡路里: 3311 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'42") | 1008 / 1008 | | 2 | | 05'23" (+00'12") | 1007 / 2015 | | 3 | | 05'11" | 1015 / 3031 | | 4 | | 05'16" (+00'05") | 1000 / 4032 | | 5 | | 05'12" (+00'01") | 1012 / 5044 |
| 6 | | 05'12" (+00'01") | 1009 / 6054 | | 7 | | 05'14" (+00'03") | 1007 / 7061 | | 8 | | 06'42" (+01'31") | 1017 / 8079 | | 9 | | 05'42" (+00'31") | 1002 / 9082 | | 10 | | 05'32" (+00'21") | 1011 / 10093 | | 11 | | 06'54" (+01'43") | 1001 / 11094 | | 12 | | 05'51" (+00'40") | 1005 / 12099 | | 13 | | 07'44" (+02'33") | 1018 / 13118 | | 14 | | 05'30" (+00'19") | 1012 / 14131 | | 15 | | 05'49" (+00'38") | 1005 / 15136 | | 16 | | 06'11" (+01'00") | 1010 / 16147 | | 17 | | 05'47" (+00'36") | 1009 / 17156 | | 18 | | 06'57" (+01'46") | 1013 / 18170 | | 19 | | 06'13" (+01'02") | 1001 / 19171 | | 20 | | 06'15" (+01'04") | 1005 / 20177 | | 21 | | 06'12" (+01'01") | 1019 / 21197 | | 22 | | 05'54" (+00'43") | 1007 / 22205 | | 23 | | 06'42" (+01'31") | 1008 / 23213 | | 24 | | 07'03" (+01'52") | 1010 / 24223 | | 25 | | 07'11" (+02'00") | 1012 / 25236 | | 26 | | 08'08" (+02'57") | 1010 / 26246 | | 27 | | 06'59" (+01'48") | 1006 / 27253 | | 28 | | 08'33" (+03'22") | 1012 / 28266 | | 29 | | 07'00" (+01'49") | 1012 / 29278 | | 30 | | 07'17" (+02'06") | 1010 / 30289 | | 31 | | 07'58" (+02'47") | 1009 / 31299 | | 32 | | 07'30" (+02'19") | 1013 / 32312 | | 33 | | 08'15" (+03'04") | 1014 / 33327 | | 34 | | 08'34" (+03'23") | 1009 / 34336 | | 35 | | 06'44" (+01'33") | 1003 / 35340 | | 36 | | 07'28" (+02'17") | 1007 / 36348 | | 37 | | 09'30" (+04'19") | 1005 / 37353 | | 38 | | 08'40" (+03'29") | 1036 / 38389 | | 39 | | 08'19" (+03'08") | 1006 / 39396 | | 40 | | 08'14" (+03'03") | 1019 / 40415 | | 41 | | 07'00" (+01'49") | 1003 / 41418 | | 42 | | 07'36" (+02'25") | 1014 / 42433 |
好熱的一馬，還好有跑完，賽後順遊八卦山風景區，鹿港天后宮，老街。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 326.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'24" | 00:11'18" | | 3 | 05'10" | 00:16'28" | | 4 | 05'19" | 00:21'47" | | 5 | 05'12" | 00:26'59" | | 6 | 05'11" | 00:32'10" | | 7 | 05'15" | 00:37'25" | | 8 | 06'41" | 00:44'06" | | 9 | 05'46" | 00:49'52" | | 10 | 05'30" | 00:55'22" | | 11 | 06'54" | 01:02'16" | | 12 | 05'53" | 01:08'09" | | 13 | 06'12" | 01:14'21" | | 14 | 07'02" | 01:21'23" | | 15 | 05'49" | 01:27'12" | | 16 | 06'13" | 01:33'25" | | 17 | 05'45" | 01:39'10" | | 18 | 06'53" | 01:46'03" | | 19 | 06'19" | 01:52'22" | | 20 | 06'16" | 01:58'38" | | 21 | 06'10" | 02:04'48" | | 22 | 05'58" | 02:10'46" | | 23 | 06'44" | 02:17'30" | | 24 | 06'48" | 02:24'18" | | 25 | 07'08" | 02:31'26" | | 26 | 08'10" | 02:39'36" | | 27 | 07'04" | 02:46'40" | | 28 | 07'31" | 02:54'11" | | 29 | 08'03" | 03:02'14" | | 30 | 07'21" | 03:09'35" | | 31 | 08'00" | 03:17'35" | | 32 | 07'23" | 03:24'58" | | 33 | 08'23" | 03:33'21" | | 34 | 08'01" | 03:41'22" | | 35 | 07'31" | 03:48'53" | | 36 | 07'31" | 03:56'24" | | 37 | 08'20" | 04:04'44" | | 38 | 09'36" | 04:14'20" | | 39 | 08'32" | 04:22'52" | | 40 | 07'07" | 04:29'59" | | 41 | 08'13" | 04:38'12" | | 42 | 06'55" | 04:45'07" | | 42.8 | 07'22" | 04:51'20" |
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