16.3 km | 01:35:03 | 05:50/km日期: 2021-05-10 04:48 - 平均心率: 184 - 卡路里: 1531 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'08" / 06'22" / 06'00" / 05'53" / 05'41" / 05'32" / 05'30" / 05'25" / 05'20" / 05'27" / 05'30" / 05'26" / 05'27" / 05'49" / 06'28" / 06'22" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'53") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 809 / 2809 |
| 4 | | 05'54" (+00'40") | 403 / 3212 |
| 5 | | 05'51" (+00'37") | 397 / 3610 |
| 6 | | 05'46" (+00'32") | 406 / 4017 |
| 7 | | 05'47" (+00'33") | 403 / 4420 |
| 8 | | 05'40" (+00'26") | 406 / 4826 |
| 9 | | 05'35" (+00'21") | 407 / 5234 |
| 10 | | 05'29" (+00'15") | 404 / 5639 |
| 11 | | 05'37" (+00'23") | 405 / 6044 |
| 12 | | 05'22" (+00'08") | 404 / 6449 |
| 13 | | 05'31" (+00'17") | 406 / 6855 |
| 14 | | 05'21" (+00'07") | 407 / 7263 |
| 15 | | 05'25" (+00'11") | 408 / 7671 |
| 16 | | 05'25" (+00'11") | 406 / 8077 |
| 17 | | 05'14" | 409 / 8486 |
| 18 | | 05'22" (+00'08") | 404 / 8890 |
| 19 | | 05'21" (+00'07") | 408 / 9299 |
| 20 | | 05'33" (+00'19") | 406 / 9705 |
| 21 | | 05'31" (+00'17") | 404 / 10109 |
| 22 | | 05'31" (+00'17") | 409 / 10518 |
| 23 | | 05'22" (+00'08") | 407 / 10926 |
| 24 | | 05'18" (+00'04") | 403 / 11330 |
| 25 | | 05'30" (+00'16") | 401 / 11731 |
| 26 | | 05'26" (+00'12") | 403 / 12134 |
| 27 | | 05'31" (+00'17") | 402 / 12537 |
| 28 | | 05'29" (+00'15") | 403 / 12940 |
| 29 | | 05'44" (+00'30") | 406 / 13347 |
| 30 | | 05'46" (+00'32") | 400 / 13748 |
| 31 | | 05'52" (+00'38") | 407 / 14155 |
| 32 | | 05'56" (+00'42") | 404 / 14560 |
| 33 | | 06'43" (+01'29") | 1000 / 15560 |
| 34 | | 06'18" (+01'04") | 726 / 16287 |
前半段感覺不錯，也不想加速，所以認為可以跑完 18 km，沒想到 25圈之後體力急速下滑，反正不是測驗或比賽，不必強撐，就收工回家了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
449.56 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'00" | 00:19'30" |
| 4 | 05'53" | 00:25'23" |
| 5 | 05'41" | 00:31'04" |
| 6 | 05'32" | 00:36'36" |
| 7 | 05'30" | 00:42'06" |
| 8 | 05'25" | 00:47'31" |
| 9 | 05'20" | 00:52'51" |
| 10 | 05'27" | 00:58'18" |
| 11 | 05'30" | 01:03'48" |
| 12 | 05'26" | 01:09'14" |
| 13 | 05'27" | 01:14'41" |
| 14 | 05'49" | 01:20'30" |
| 15 | 06'28" | 01:26'58" |
| 16 | 06'22" | 01:33'20" |
| 16.3 | 06'02" | 01:35'04" |
44786.1 km | 
13.5 km
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