12.0 km | 00:57:05 | 04:46/km日期: 2021-05-06 07:00 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'59" / 05'23" / 05'00" / 04'26" / 04'13" / 13'24" / 16'18" / 14'45" / 04'52" / 04'38" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'33") | 457 / 457 |
| 2 | | 05'26" (+01'23") | 521 / 978 |
| 3 | | 05'22" (+01'19") | 500 / 1478 |
| 4 | | 05'20" (+01'17") | 504 / 1982 |
| 5 | | 05'17" (+01'14") | 485 / 2468 |
| 6 | | 04'46" (+00'43") | 503 / 2971 |
| 7 | | 04'29" (+00'26") | 522 / 3493 |
| 8 | | 04'21" (+00'18") | 513 / 4006 |
| 9 | | 04'14" (+00'11") | 512 / 4519 |
| 10 | | 04'13" (+00'10") | 519 / 5038 |
| 11 | | 04'03" | 512 / 5550 |
| 12 | | 04'43" (+00'40") | 526 / 6077 |
| 13 | | 04'47" (+00'44") | 533 / 6610 |
| 14 | | 04'42" (+00'39") | 1012 / 7622 |
| 15 | | 04'57" (+00'54") | 542 / 8165 |
| 16 | | 04'57" (+00'54") | 540 / 8705 |
| 17 | | 04'39" (+00'36") | 548 / 9253 |
| 18 | | 04'37" (+00'34") | 540 / 9793 |
| 19 | | 04'30" (+00'27") | 550 / 10344 |
| 20 | | 04'31" (+00'28") | 533 / 10878 |
| 21 | | 04'23" (+00'20") | 538 / 11416 |
| 22 | | 04'20" (+00'17") | 543 / 11960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'00" | 00:16'22" |
| 4 | 04'26" | 00:20'48" |
| 5 | 04'13" | 00:25'01" |
| 6 | 13'24" | 00:38'25" |
| 7 | 16'18" | 00:54'43" |
| 8 | 14'45" | 01:09'28" |
| 9 | 04'52" | 01:14'20" |
| 10 | 04'38" | 01:18'58" |
| 11 | 04'27" | 01:23'25" |
| 12.0 | 04'19" | 01:27'34" |
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