15.4 km | 01:18:33 | 05:06/km日期: 2015-02-21 16:09 - 地點: 港中方塊酥 - 天氣: 陰 - 卡路里: 813 Cal - 總步數: 14098 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'18" / 05'00" / 05'01" / 05'04" / 05'05" / 05'05" / 05'10" / 05'03" / 05'11" / 05'11" / 05'08" / 05'18" / 05'06" / 04'57" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'57") | 65 / 65 | 172 / 98 |
| 2 | | 05'09" (+00'13") | 1003 / 1068 | 177 / 109 |
| 3 | | 05'01" (+00'05") | 1002 / 2071 | 180 / 110 |
| 4 | | 05'05" (+00'09") | 1003 / 3074 | 180 / 108 |
| 5 | | 05'00" (+00'04") | 998 / 4073 | 179 / 111 |
| 6 | | 05'02" (+00'06") | 1000 / 5074 | 181 / 109 |
| 7 | | 05'10" (+00'14") | 1004 / 6078 | 179 / 107 |
| 8 | | 05'06" (+00'10") | 994 / 7072 | 180 / 108 |
| 9 | | 05'05" (+00'09") | 1004 / 8077 | 180 / 108 |
| 10 | | 05'12" (+00'16") | 990 / 9068 | 180 / 106 |
| 11 | | 05'11" (+00'15") | 1002 / 10070 | 180 / 106 |
| 12 | | 05'08" (+00'12") | 997 / 11067 | 180 / 107 |
| 13 | | 05'16" (+00'20") | 1005 / 12073 | 180 / 105 |
| 14 | | 05'07" (+00'11") | 995 / 13068 | 178 / 109 |
| 15 | | 04'56" | 1000 / 14069 | 178 / 113 |
| 16 | | 04'56" | 996 / 15065 | 177 / 113 |
| 17 | | 04'55" | 328 / 15394 | 174 / 116 |
2月累積里程 : 217.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 05'11" | 00:45'57" |
| 10 | 05'11" | 00:51'08" |
| 11 | 05'08" | 00:56'16" |
| 12 | 05'18" | 01:01'34" |
| 13 | 05'06" | 01:06'40" |
| 14 | 04'57" | 01:11'37" |
| 15 | 04'57" | 01:16'34" |
| 15.4 | 05'00" | 01:18'33" |
留言 
展開計圈分析
