| 全馬 | 04:45:03 | 06:45/km | 第17馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:45:03 | 總名次 | 811 / - | 分組名次 | 297 / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+00'08") | 01:04'31" (+01'22") | | 00:33'18" (+02'13") | | 00:31'05" | 01:03'09" | | 00:32'04" (+00'59") | | 00:37'38" (+06'33") | 01:10'46" (+07'37") | | 00:33'08" (+02'03") | | 00:39'12" (+08'07") | 01:13'07" (+09'58") | | 00:33'55" (+02'50") | |
日期: 2015-02-08 06:00 - 總爬升: 400 m - 地點: 新社髙中 - 天氣: 冷 - 平均心率: 50 - 卡路里: 3244 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+02'05") | 1011 / 1011 | 2 | | 05'47" (+00'16") | 997 / 2008 | 3 | | 05'37" (+00'06") | 1011 / 3020 | 4 | | 05'45" (+00'14") | 1012 / 4033 | 5 | | 06'23" (+00'52") | 1005 / 5038 |
6 | | 06'29" (+00'58") | 1003 / 6041 | 7 | | 06'57" (+01'26") | 1014 / 7056 | 8 | | 05'31" | 1012 / 8068 | 9 | | 05'52" (+00'21") | 1010 / 9079 | 10 | | 08'20" (+02'49") | 1014 / 10093 | 11 | | 05'31" | 1005 / 11099 | 12 | | 05'50" (+00'19") | 1011 / 12111 | 13 | | 06'20" (+00'49") | 1016 / 13127 | 14 | | 07'04" (+01'33") | 1013 / 14140 | 15 | | 06'14" (+00'43") | 1019 / 15160 | 16 | | 05'41" (+00'10") | 1009 / 16170 | 17 | | 06'49" (+01'18") | 1008 / 17178 | 18 | | 05'59" (+00'28") | 1007 / 18185 | 19 | | 07'23" (+01'52") | 1009 / 19195 | 20 | | 06'21" (+00'50") | 1004 / 20199 | 21 | | 08'14" (+02'43") | 1009 / 21209 | 22 | | 07'54" (+02'23") | 1014 / 22223 | 23 | | 06'47" (+01'16") | 1013 / 23236 | 24 | | 06'26" (+00'55") | 1003 / 24239 | 25 | | 08'23" (+02'52") | 1007 / 25247 | 26 | | 06'25" (+00'54") | 1011 / 26258 | 27 | | 07'19" (+01'48") | 1016 / 27275 | 28 | | 06'15" (+00'44") | 1002 / 28278 | 29 | | 06'41" (+01'10") | 1007 / 29286 | 30 | | 06'04" (+00'33") | 1013 / 30299 | 31 | | 06'20" (+00'49") | 1012 / 31311 | 32 | | 08'46" (+03'15") | 1006 / 32317 | 33 | | 07'17" (+01'46") | 1008 / 33326 | 34 | | 07'35" (+02'04") | 1015 / 34341 | 35 | | 09'20" (+03'49") | 1004 / 35346 | 36 | | 06'29" (+00'58") | 1009 / 36356 | 37 | | 06'40" (+01'09") | 1013 / 37370 | 38 | | 06'38" (+01'07") | 1005 / 38375 | 39 | | 07'14" (+01'43") | 1009 / 39385 | 40 | | 07'48" (+02'17") | 1007 / 40392 | 41 | | 05'54" (+00'23") | 1005 / 41398 | 42 | | 05'48" (+00'17") | 676 / 42075 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 160.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 05'49" | 00:13'27" | 3 | 05'37" | 00:19'04" | 4 | 05'46" | 00:24'50" | 5 | 06'23" | 00:31'13" | 6 | 06'28" | 00:37'41" | 7 | 06'40" | 00:44'21" | 8 | 05'52" | 00:50'13" | 9 | 05'50" | 00:56'03" | 10 | 08'28" | 01:04'31" | 11 | 05'32" | 01:10'03" | 12 | 05'48" | 01:15'51" | 13 | 06'23" | 01:22'14" | 14 | 07'04" | 01:29'18" | 15 | 06'18" | 01:35'36" | 16 | 05'40" | 01:41'16" | 17 | 06'42" | 01:47'58" | 18 | 06'04" | 01:54'02" | 19 | 07'17" | 02:01'19" | 20 | 06'21" | 02:07'40" | 21 | 08'15" | 02:15'55" | 22 | 07'27" | 02:23'22" | 23 | 07'17" | 02:30'39" | 24 | 06'26" | 02:37'05" | 25 | 08'13" | 02:45'18" | 26 | 06'40" | 02:51'58" | 27 | 07'24" | 02:59'22" | 28 | 06'12" | 03:05'34" | 29 | 06'51" | 03:12'25" | 30 | 06'01" | 03:18'26" | 31 | 06'12" | 03:24'38" | 32 | 06'27" | 03:31'05" | 33 | 09'33" | 03:40'38" | 34 | 07'35" | 03:48'13" | 35 | 09'25" | 03:57'38" | 36 | 06'42" | 04:04'20" | 37 | 06'35" | 04:10'55" | 38 | 06'25" | 04:17'20" | 39 | 06'36" | 04:23'56" | 40 | 07'37" | 04:31'33" | 41 | 07'10" | 04:38'43" | 42 | 05'50" | 04:44'33" | 41.7 | -1'-17" | 04:44'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|