95.0 km | 11:37:07 | 07:20/km日期: 2021-02-18 05:59 - 總爬升: 429 m - 卡路里: 9635 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 09'02" / 08'30" / 07'39" / 07'42" / 07'12" / 08'26" / 08'01" / 07'02" / 06'47" / 07'27" / 06'29" / 06'51" / 06'30" / 07'07" / 06'19" / 07'51" / 08'20" / 07'50" / 06'26" / 06'31" / 06'08" / 11'23" / 01'03" / 06'11" / 06'19" / 07'51" / 06'37" / 06'33" / 06'32" / 05'59" / 06'09" / 12'32" / 10'29" / 07'24" / 10'25" / 01'27" / 05'34" / 05'27" / 05'28" / 05'45" / 05'34" / 05'36" / 06'26" / 05'48" / 06'05" / 05'44" / 05'57" / 07'39" / 30'38" / 08'33" / 06'22" / 06'04" / 06'09" / 06'11" / 06'12" / 06'51" / 05'54" / 06'16" / 05'56" / 06'39" / 09'01" / 06'48" / 06'57" / 06'56" / 09'19" / 06'31" / 06'26" / 06'42" / 06'55" / 06'40" / 06'56" / 08'32" / 07'01" / 11'02" / 06'52" / 06'39" / 06'46" / 06'32" / 06'23" / 07'19" / 07'58" / 07'59" / 07'16" / 09'55" / 08'11" / 07'22" / 07'03" / 07'41" / 08'14" / 07'57" / 07'21" / 07'13" / 08'23" / 07'34" / 07'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'35") | 1000 / 1000 |
2 | | 08'30" (+03'03") | 1000 / 2000 |
3 | | 07'39" (+02'12") | 1000 / 3000 |
4 | | 07'41" (+02'14") | 1000 / 4000 |
5 | | 07'11" (+01'44") | 1000 / 5000 |
6 | | 08'26" (+02'59") | 1000 / 6000 |
7 | | 08'01" (+02'34") | 1000 / 7000 |
8 | | 07'01" (+01'34") | 1000 / 8000 |
9 | | 06'47" (+01'20") | 1000 / 9000 |
10 | | 07'26" (+01'59") | 1000 / 10000 |
11 | | 06'29" (+01'02") | 1000 / 11000 |
12 | | 06'50" (+01'23") | 1000 / 12000 |
13 | | 06'29" (+01'02") | 1000 / 13000 |
14 | | 07'07" (+01'40") | 1000 / 14000 |
15 | | 06'19" (+00'52") | 1000 / 15000 |
16 | | 07'50" (+02'23") | 1000 / 16000 |
17 | | 08'20" (+02'53") | 1000 / 17000 |
18 | | 07'49" (+02'22") | 1000 / 18000 |
19 | | 06'26" (+00'59") | 1000 / 19000 |
20 | | 06'30" (+01'03") | 1000 / 20000 |
21 | | 06'08" (+00'41") | 1000 / 21000 |
22 | | 06'12" (+00'45") | 1000 / 22000 |
23 | | 06'12" (+00'45") | 1000 / 23000 |
24 | | 06'11" (+00'44") | 1000 / 24000 |
25 | | 06'18" (+00'51") | 1000 / 25000 |
26 | | 07'51" (+02'24") | 1000 / 26000 |
27 | | 06'36" (+01'09") | 1000 / 27000 |
28 | | 06'33" (+01'06") | 1000 / 28000 |
29 | | 06'31" (+01'04") | 1000 / 29000 |
30 | | 05'58" (+00'31") | 1000 / 30000 |
31 | | 06'09" (+00'42") | 1000 / 31000 |
32 | | 12'28" (+07'01") | 1000 / 32000 |
33 | | 10'31" (+05'04") | 1000 / 33000 |
34 | | 07'24" (+01'57") | 1000 / 34000 |
35 | | 06'00" (+00'33") | 1000 / 35000 |
36 | | 05'51" (+00'24") | 1000 / 36000 |
37 | | 05'33" (+00'06") | 1000 / 37000 |
38 | | 05'27" | 1000 / 38000 |
39 | | 05'27" | 1000 / 39000 |
40 | | 05'44" (+00'17") | 1000 / 40000 |
41 | | 05'34" (+00'07") | 1000 / 41000 |
42 | | 05'35" (+00'08") | 1000 / 42000 |
43 | | 06'26" (+00'59") | 1000 / 43000 |
44 | | 05'48" (+00'21") | 1000 / 44000 |
45 | | 06'05" (+00'38") | 1000 / 45000 |
46 | | 05'43" (+00'16") | 1000 / 46000 |
47 | | 05'57" (+00'30") | 1000 / 47000 |
48 | | 07'38" (+02'11") | 1000 / 48000 |
49 | | 30'37" (+25'10") | 1000 / 49000 |
50 | | 08'33" (+03'06") | 1000 / 50000 |
51 | | 06'09" (+00'42") | 1000 / 51000 |
52 | | 06'03" (+00'36") | 1000 / 52000 |
53 | | 06'08" (+00'41") | 1000 / 53000 |
54 | | 06'10" (+00'43") | 1000 / 54000 |
55 | | 06'12" (+00'45") | 1000 / 55000 |
56 | | 06'50" (+01'23") | 1000 / 56000 |
57 | | 05'54" (+00'27") | 1000 / 57000 |
58 | | 06'15" (+00'48") | 1000 / 58000 |
59 | | 05'56" (+00'29") | 1000 / 59000 |
60 | | 06'38" (+01'11") | 1000 / 60000 |
61 | | 09'01" (+03'34") | 1000 / 61000 |
62 | | 06'48" (+01'21") | 1000 / 62000 |
63 | | 06'57" (+01'30") | 1000 / 63000 |
64 | | 06'55" (+01'28") | 1000 / 64000 |
65 | | 09'18" (+03'51") | 1000 / 65000 |
66 | | 06'31" (+01'04") | 1000 / 66000 |
67 | | 06'25" (+00'58") | 1000 / 67000 |
68 | | 06'42" (+01'15") | 1000 / 68000 |
69 | | 06'55" (+01'28") | 1000 / 69000 |
70 | | 06'39" (+01'12") | 1000 / 70000 |
71 | | 06'56" (+01'29") | 1000 / 71000 |
72 | | 08'31" (+03'04") | 1000 / 72000 |
73 | | 07'00" (+01'33") | 1000 / 73000 |
74 | | 11'02" (+05'35") | 1000 / 74000 |
75 | | 06'52" (+01'25") | 1000 / 75000 |
76 | | 06'38" (+01'11") | 1000 / 76000 |
77 | | 06'46" (+01'19") | 1000 / 77000 |
78 | | 06'32" (+01'05") | 1000 / 78000 |
79 | | 06'22" (+00'55") | 1000 / 79000 |
80 | | 07'18" (+01'51") | 1000 / 80000 |
81 | | 07'58" (+02'31") | 1000 / 81000 |
82 | | 07'58" (+02'31") | 1000 / 82000 |
83 | | 07'16" (+01'49") | 1000 / 83000 |
84 | | 09'55" (+04'28") | 1000 / 84000 |
85 | | 08'10" (+02'43") | 1000 / 85000 |
86 | | 07'21" (+01'54") | 1000 / 86000 |
87 | | 07'03" (+01'36") | 1000 / 87000 |
88 | | 07'41" (+02'14") | 1000 / 88000 |
89 | | 08'13" (+02'46") | 1000 / 89000 |
90 | | 07'57" (+02'30") | 1000 / 90000 |
91 | | 07'20" (+01'53") | 1000 / 91000 |
92 | | 07'13" (+01'46") | 1000 / 92000 |
93 | | 08'22" (+02'55") | 1000 / 93000 |
94 | | 07'33" (+02'06") | 1000 / 94000 |
95 | | 07'01" (+01'34") | 1000 / 95000 |
96 | | 08'26" (+02'59") | 3 / 95003 |
2月累積里程 : 1221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'30" | 00:17'32" |
3 | 07'39" | 00:25'11" |
4 | 07'42" | 00:32'53" |
5 | 07'12" | 00:40'05" |
6 | 08'26" | 00:48'31" |
7 | 08'01" | 00:56'32" |
8 | 07'02" | 01:03'34" |
9 | 06'47" | 01:10'21" |
10 | 07'27" | 01:17'48" |
11 | 06'29" | 01:24'17" |
12 | 06'51" | 01:31'08" |
13 | 06'30" | 01:37'38" |
14 | 07'07" | 01:44'45" |
15 | 06'19" | 01:51'04" |
16 | 07'51" | 01:58'55" |
17 | 08'20" | 02:07'15" |
18 | 07'50" | 02:15'05" |
19 | 06'26" | 02:21'31" |
20 | 06'31" | 02:28'02" |
21 | 06'08" | 02:34'10" |
22 | 11'23" | 02:45'33" |
23 | 01'03" | 02:46'36" |
24 | 06'11" | 02:52'47" |
25 | 06'19" | 02:59'06" |
26 | 07'51" | 03:06'57" |
27 | 06'37" | 03:13'34" |
28 | 06'33" | 03:20'07" |
29 | 06'32" | 03:26'39" |
30 | 05'59" | 03:32'38" |
31 | 06'09" | 03:38'47" |
32 | 12'32" | 03:51'19" |
33 | 10'29" | 04:01'48" |
34 | 07'24" | 04:09'12" |
35 | 10'25" | 04:19'37" |
36 | 01'27" | 04:21'04" |
37 | 05'34" | 04:26'38" |
38 | 05'27" | 04:32'05" |
39 | 05'28" | 04:37'33" |
40 | 05'45" | 04:43'18" |
41 | 05'34" | 04:48'52" |
42 | 05'36" | 04:54'28" |
43 | 06'26" | 05:00'54" |
44 | 05'48" | 05:06'42" |
45 | 06'05" | 05:12'47" |
46 | 05'44" | 05:18'31" |
47 | 05'57" | 05:24'28" |
48 | 07'39" | 05:32'07" |
49 | 30'38" | 06:02'45" |
50 | 08'33" | 06:11'18" |
51 | 06'22" | 06:17'40" |
52 | 06'04" | 06:23'44" |
53 | 06'09" | 06:29'53" |
54 | 06'11" | 06:36'04" |
55 | 06'12" | 06:42'16" |
56 | 06'51" | 06:49'07" |
57 | 05'54" | 06:55'01" |
58 | 06'16" | 07:01'17" |
59 | 05'56" | 07:07'13" |
60 | 06'39" | 07:13'52" |
61 | 09'01" | 07:22'53" |
62 | 06'48" | 07:29'41" |
63 | 06'57" | 07:36'38" |
64 | 06'56" | 07:43'34" |
65 | 09'19" | 07:52'53" |
66 | 06'31" | 07:59'24" |
67 | 06'26" | 08:05'50" |
68 | 06'42" | 08:12'32" |
69 | 06'55" | 08:19'27" |
70 | 06'40" | 08:26'07" |
71 | 06'56" | 08:33'03" |
72 | 08'32" | 08:41'35" |
73 | 07'01" | 08:48'36" |
74 | 11'02" | 08:59'38" |
75 | 06'52" | 09:06'30" |
76 | 06'39" | 09:13'09" |
77 | 06'46" | 09:19'55" |
78 | 06'32" | 09:26'27" |
79 | 06'23" | 09:32'50" |
80 | 07'19" | 09:40'09" |
81 | 07'58" | 09:48'07" |
82 | 07'59" | 09:56'06" |
83 | 07'16" | 10:03'22" |
84 | 09'55" | 10:13'17" |
85 | 08'11" | 10:21'28" |
86 | 07'22" | 10:28'50" |
87 | 07'03" | 10:35'53" |
88 | 07'41" | 10:43'34" |
89 | 08'14" | 10:51'48" |
90 | 07'57" | 10:59'45" |
91 | 07'21" | 11:07'06" |
92 | 07'13" | 11:14'19" |
93 | 08'23" | 11:22'42" |
94 | 07'34" | 11:30'16" |
95 | 07'01" | 11:37'17" |
95.0 | 09'15" | 11:37'19" |