10.3 km | 01:10:46 | 06:53/km日期: 2021-02-16 16:13 - 平均心率: 136 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'02" / 06'59" / 07'01" / 07'01" / 07'21" / 06'48" / 06'55" / 06'48" / 06'42" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 07'00" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 07'20" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'10" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 07'01" | 00:21'02" |
| 4 | 07'01" | 00:28'03" |
| 5 | 07'21" | 00:35'24" |
| 6 | 06'48" | 00:42'12" |
| 7 | 06'55" | 00:49'07" |
| 8 | 06'48" | 00:55'55" |
| 9 | 06'42" | 01:02'37" |
| 10 | 06'32" | 01:09'09" |
| 10.3 | 06'07" | 01:10'46" |
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