19.1 km | 01:46:02 | 05:33/km日期: 2021-02-17 04:43 - 平均心率: 123 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 06'52" / 06'15" / 05'57" / 05'44" / 05'51" / 05'50" / 04'44" / 04'48" / 04'50" / 05'13" / 05'14" / 05'27" / 05'19" / 05'30" / 05'28" / 05'26" / 05'14" / 05'59" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'09") | 1000 / 1000 |
| 2 | | 06'15" (+01'33") | 1000 / 2000 |
| 3 | | 05'57" (+01'15") | 428 / 2428 |
| 4 | | 05'49" (+01'07") | 408 / 2836 |
| 5 | | 05'52" (+01'10") | 399 / 3236 |
| 6 | | 05'41" (+00'59") | 403 / 3639 |
| 7 | | 05'42" (+01'00") | 396 / 4036 |
| 8 | | 05'45" (+01'03") | 398 / 4434 |
| 9 | | 05'51" (+01'09") | 400 / 4834 |
| 10 | | 06'03" (+01'21") | 401 / 5235 |
| 11 | | 06'02" (+01'20") | 400 / 5635 |
| 12 | | 05'24" (+00'42") | 421 / 6056 |
| 13 | | 04'47" (+00'05") | 386 / 6443 |
| 14 | | 04'48" (+00'06") | 402 / 6846 |
| 15 | | 04'42" | 405 / 7251 |
| 16 | | 04'49" (+00'07") | 427 / 7678 |
| 17 | | 04'47" (+00'05") | 377 / 8055 |
| 18 | | 04'47" (+00'05") | 407 / 8463 |
| 19 | | 04'45" (+00'03") | 404 / 8867 |
| 20 | | 04'54" (+00'12") | 406 / 9274 |
| 21 | | 05'06" (+00'24") | 400 / 9674 |
| 22 | | 05'22" (+00'40") | 400 / 10075 |
| 23 | | 05'19" (+00'37") | 399 / 10474 |
| 24 | | 05'16" (+00'34") | 400 / 10874 |
| 25 | | 05'33" (+00'51") | 399 / 11274 |
| 26 | | 05'22" (+00'40") | 407 / 11681 |
| 27 | | 05'19" (+00'37") | 405 / 12087 |
| 28 | | 05'17" (+00'35") | 405 / 12492 |
| 29 | | 05'23" (+00'41") | 401 / 12894 |
| 30 | | 05'25" (+00'43") | 408 / 13302 |
| 31 | | 05'21" (+00'39") | 406 / 13708 |
| 32 | | 05'32" (+00'50") | 400 / 14109 |
| 33 | | 05'36" (+00'54") | 402 / 14512 |
| 34 | | 05'25" (+00'43") | 405 / 14918 |
| 35 | | 05'25" (+00'43") | 406 / 15324 |
| 36 | | 05'24" (+00'42") | 409 / 15734 |
| 37 | | 05'20" (+00'38") | 406 / 16140 |
| 38 | | 05'15" (+00'33") | 416 / 16556 |
| 39 | | 05'16" (+00'34") | 401 / 16958 |
| 40 | | 05'15" (+00'33") | 410 / 17368 |
| 41 | | 06'13" (+01'31") | 1000 / 18368 |
| 42 | | 05'44" (+01'02") | 730 / 19099 |
本想慢慢跑就好了，但鄭 sir 一來就將每圈速度拉到 1'55" 左右，心想這也不錯就慢慢跟吧，但他跑了約 7圈就撐不下去放了，害我繼續這速度又不是，放慢也不是，因為這速度用跟的還好，但自己跑就很累了，不過最後體力下滑不慢也不行了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 401.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 05'57" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 04'44" | 00:41'13" |
| 8 | 04'48" | 00:46'01" |
| 9 | 04'50" | 00:50'51" |
| 10 | 05'13" | 00:56'04" |
| 11 | 05'14" | 01:01'18" |
| 12 | 05'27" | 01:06'45" |
| 13 | 05'19" | 01:12'04" |
| 14 | 05'30" | 01:17'34" |
| 15 | 05'28" | 01:23'02" |
| 16 | 05'26" | 01:28'28" |
| 17 | 05'14" | 01:33'42" |
| 18 | 05'59" | 01:39'41" |
| 19 | 05'49" | 01:45'30" |
| 19.1 | 05'21" | 01:46'02" |
44786.1 km | 
13.5 km
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