61.0 km | 10:03:18 | 09:53/km日期: 2021-02-13 09:17 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 3018 Cal - 平均步頻: 155
Pace: 10'20" / 07'18" / 06'36" / 07'04" / 07'52" / 09'59" / 16'00" / 08'54" / 07'55" / 10'05" / 10'01" / 07'08" / 06'56" / 07'58" / 13'19" / 09'00" / 08'09" / 06'21" / 06'32" / 07'09" / 08'59" / 08'28" / 11'50" / 10'15" / 46'05" / 11'21" / 07'26" / 09'18" / 08'28" / 13'07" / 08'35" / 04'46" / 07'22" / 08'43" / 06'48" / 07'40" / 07'18" / 14'02" / 10'14" / 08'38" / 05'46" / 07'11" / 08'19" / 11'11" / 06'59" / 12'01" / 09'22" / 06'44" / 10'47" / 07'27" / 11'34" / 19'01" / 10'15" / 08'47" / 06'46" / 07'13" / 12'20" / 08'16" / 08'34" / 07'31" / 08'34" / 06'34" / 07'11" / 00'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 07'18" | 00:17'38" |
| 3 | 06'36" | 00:24'14" |
| 4 | 07'04" | 00:31'18" |
| 5 | 07'52" | 00:39'10" |
| 6 | 09'59" | 00:49'09" |
| 7 | 16'00" | 01:05'09" |
| 8 | 08'54" | 01:14'03" |
| 9 | 07'55" | 01:21'58" |
| 10 | 10'05" | 01:32'03" |
| 11 | 10'01" | 01:42'04" |
| 12 | 07'08" | 01:49'12" |
| 13 | 06'56" | 01:56'08" |
| 14 | 07'58" | 02:04'06" |
| 15 | 13'19" | 02:17'25" |
| 16 | 09'00" | 02:26'25" |
| 17 | 08'09" | 02:34'34" |
| 18 | 06'21" | 02:40'55" |
| 19 | 06'32" | 02:47'27" |
| 20 | 07'09" | 02:54'36" |
| 21 | 08'59" | 03:03'35" |
| 22 | 08'28" | 03:12'03" |
| 23 | 11'50" | 03:23'53" |
| 24 | 10'15" | 03:34'08" |
| 25 | 46'05" | 04:20'13" |
| 26 | 11'21" | 04:31'34" |
| 27 | 07'26" | 04:39'00" |
| 28 | 09'18" | 04:48'18" |
| 29 | 08'28" | 04:56'46" |
| 30 | 13'07" | 05:09'53" |
| 31 | 08'35" | 05:18'28" |
| 32 | 04'46" | 05:23'14" |
| 33 | 07'22" | 05:30'36" |
| 34 | 08'43" | 05:39'19" |
| 35 | 06'48" | 05:46'07" |
| 36 | 07'40" | 05:53'47" |
| 37 | 07'18" | 06:01'05" |
| 38 | 14'02" | 06:15'07" |
| 39 | 10'14" | 06:25'21" |
| 40 | 08'38" | 06:33'59" |
| 41 | 05'46" | 06:39'45" |
| 42 | 07'11" | 06:46'56" |
| 43 | 08'19" | 06:55'15" |
| 44 | 11'11" | 07:06'26" |
| 45 | 06'59" | 07:13'25" |
| 46 | 12'01" | 07:25'26" |
| 47 | 09'22" | 07:34'48" |
| 48 | 06'44" | 07:41'32" |
| 49 | 10'47" | 07:52'19" |
| 50 | 07'27" | 07:59'46" |
| 51 | 11'34" | 08:11'20" |
| 52 | 19'01" | 08:30'21" |
| 53 | 10'15" | 08:40'36" |
| 54 | 08'47" | 08:49'23" |
| 55 | 06'46" | 08:56'09" |
| 56 | 07'13" | 09:03'22" |
| 57 | 12'20" | 09:15'42" |
| 58 | 08'16" | 09:23'58" |
| 59 | 08'34" | 09:32'32" |
| 60 | 07'31" | 09:40'03" |
| 61 | 08'34" | 09:48'37" |
| 62 | 06'34" | 09:55'11" |
| 63 | 07'11" | 10:02'22" |
| 61.0 | 00'-27" | 10:03'18" |
留言 
