9.3 km | 00:52:01 | 05:36/km日期: 2021-02-10 16:15 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'41" / 05'30" / 05'33" / 05'31" / 05'27" / 05'24" / 05'29" / 05'25" / 05'27" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'12") | 800 / 800 |
2 | | 17'16" (+13'22") | 115 / 915 |
3 | | 04'01" (+00'07") | 800 / 1715 |
4 | | 16'07" (+12'13") | 124 / 1839 |
5 | | 04'03" (+00'09") | 800 / 2639 |
6 | | 16'41" (+12'47") | 119 / 2759 |
7 | | 03'57" (+00'03") | 800 / 3559 |
8 | | 16'34" (+12'40") | 120 / 3680 |
9 | | 03'59" (+00'05") | 800 / 4480 |
10 | | 17'00" (+13'06") | 117 / 4597 |
11 | | 03'54" | 800 / 5397 |
12 | | 14'17" (+10'23") | 139 / 5537 |
13 | | 04'00" (+00'06") | 800 / 6337 |
14 | | 14'56" (+11'02") | 133 / 6471 |
15 | | 03'58" (+00'04") | 800 / 7271 |
16 | | 13'09" (+09'15") | 151 / 7423 |
17 | | 04'03" (+00'09") | 800 / 8223 |
18 | | 15'15" (+11'21") | 131 / 8354 |
19 | | 03'57" (+00'03") | 800 / 9154 |
20 | | 18'32" (+14'38") | 107 / 9262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 320.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'33" | 00:16'44" |
4 | 05'31" | 00:22'15" |
5 | 05'27" | 00:27'42" |
6 | 05'24" | 00:33'06" |
7 | 05'29" | 00:38'35" |
8 | 05'25" | 00:44'00" |
9 | 05'27" | 00:49'27" |
9.3 | 09'54" | 00:52'03" |