22.5 km | 01:53:31 | 05:02/km日期: 2015-01-09 04:30 - 地點: 新莊體育場 - 天氣: 多雲 - 卡路里: 1032 Cal - 總步數: 19742 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 65%
Pace: 05'06" / 05'04" / 04'59" / 05'00" / 04'52" / 05'04" / 04'52" / 04'57" / 04'52" / 05'08" / 04'53" / 05'08" / 05'02" / 05'12" / 05'01" / 05'09" / 05'03" / 05'10" / 05'07" / 05'05" / 05'05" / 05'05" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 | 170 / 114 |
| 2 | | 05'04" (+00'13") | 1009 / 2009 | 173 / 113 |
| 3 | | 04'56" (+00'05") | 996 / 3006 | 175 / 115 |
| 4 | | 04'59" (+00'08") | 1000 / 4007 | 175 / 114 |
| 5 | | 04'55" (+00'04") | 1001 / 5008 | 175 / 115 |
| 6 | | 05'00" (+00'09") | 998 / 6007 | 175 / 113 |
| 7 | | 04'52" (+00'01") | 997 / 7004 | 176 / 115 |
| 8 | | 04'59" (+00'08") | 1000 / 8005 | 176 / 113 |
| 9 | | 04'51" | 1001 / 9007 | 175 / 117 |
| 10 | | 05'06" (+00'15") | 995 / 10002 | 175 / 111 |
| 11 | | 04'56" (+00'05") | 998 / 11001 | 175 / 115 |
| 12 | | 05'07" (+00'16") | 1001 / 12002 | 174 / 111 |
| 13 | | 05'03" (+00'12") | 999 / 13001 | 173 / 114 |
| 14 | | 05'08" (+00'17") | 998 / 14000 | 174 / 111 |
| 15 | | 05'01" (+00'10") | 1006 / 15007 | 173 / 114 |
| 16 | | 05'08" (+00'17") | 1004 / 16011 | 173 / 112 |
| 17 | | 05'04" (+00'13") | 990 / 17001 | 172 / 113 |
| 18 | | 05'10" (+00'19") | 999 / 18000 | 172 / 112 |
| 19 | | 05'04" (+00'13") | 998 / 18999 | 172 / 114 |
| 20 | | 05'08" (+00'17") | 1009 / 20009 | 172 / 112 |
| 21 | | 05'02" (+00'11") | 996 / 21005 | 172 / 115 |
| 22 | | 05'08" (+00'17") | 994 / 21999 | 171 / 113 |
| 23 | | 05'12" (+00'21") | 486 / 22485 | 171 / 112 |
1月累積里程 : 178.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'52" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'57" | 00:39'54" |
| 9 | 04'52" | 00:44'46" |
| 10 | 05'08" | 00:49'54" |
| 11 | 04'53" | 00:54'47" |
| 12 | 05'08" | 00:59'55" |
| 13 | 05'02" | 01:04'57" |
| 14 | 05'12" | 01:10'09" |
| 15 | 05'01" | 01:15'10" |
| 16 | 05'09" | 01:20'19" |
| 17 | 05'03" | 01:25'22" |
| 18 | 05'10" | 01:30'32" |
| 19 | 05'07" | 01:35'39" |
| 20 | 05'05" | 01:40'44" |
| 21 | 05'05" | 01:45'49" |
| 22 | 05'05" | 01:50'54" |
| 22.5 | 05'22" | 01:53'31" |
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