46.2 km | 06:52:46 | 08:55/km日期: 2021-01-24 06:08 - 總爬升: 636 m - 天氣: 涼 - 平均心率: 127 - 卡路里: 3307 Cal - 平均步頻: 168
Pace: 07'27" / 06'44" / 08'47" / 06'26" / 10'05" / 07'33" / 06'57" / 07'45" / 07'25" / 07'55" / 14'31" / 07'06" / 06'51" / 06'43" / 06'34" / 06'42" / 08'01" / 06'34" / 06'42" / 06'48" / 07'28" / 30'17" / 11'22" / 07'34" / 11'12" / 08'42" / 07'22" / 07'15" / 07'07" / 11'24" / 09'45" / 07'48" / 07'00" / 06'50" / 06'58" / 16'15" / 07'32" / 07'21" / 06'49" / 08'09" / 15'15" / 07'03" / 06'53" / 06'56" / 14'37" / 48'29" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+00'14") | 1000 / 2000 |
| 3 | | 08'50" (+02'25") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 10'04" (+03'39") | 1000 / 5000 |
| 6 | | 07'33" (+01'08") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 07'45" (+01'20") | 1000 / 8000 |
| 9 | | 07'24" (+00'59") | 1000 / 9000 |
| 10 | | 07'54" (+01'29") | 1000 / 10000 |
| 11 | | 14'30" (+08'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'41") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'42" (+00'17") | 1000 / 14000 |
| 15 | | 06'34" (+00'09") | 1000 / 15000 |
| 16 | | 06'42" (+00'17") | 1000 / 16000 |
| 17 | | 08'00" (+01'35") | 1000 / 17000 |
| 18 | | 06'33" (+00'08") | 1000 / 18000 |
| 19 | | 06'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'48" (+00'23") | 1000 / 20000 |
| 21 | | 07'27" (+01'02") | 1000 / 21000 |
| 22 | | 30'17" (+23'52") | 1000 / 22000 |
| 23 | | 11'22" (+04'57") | 1000 / 23000 |
| 24 | | 07'33" (+01'08") | 1000 / 24000 |
| 25 | | 11'11" (+04'46") | 1000 / 25000 |
| 26 | | 08'41" (+02'16") | 1000 / 26000 |
| 27 | | 07'22" (+00'57") | 1000 / 27000 |
| 28 | | 07'14" (+00'49") | 1000 / 28000 |
| 29 | | 07'07" (+00'42") | 1000 / 29000 |
| 30 | | 11'23" (+04'58") | 1000 / 30000 |
| 31 | | 09'44" (+03'19") | 1000 / 31000 |
| 32 | | 07'48" (+01'23") | 1000 / 32000 |
| 33 | | 06'59" (+00'34") | 1000 / 33000 |
| 34 | | 06'50" (+00'25") | 1000 / 34000 |
| 35 | | 06'57" (+00'32") | 1000 / 35000 |
| 36 | | 16'15" (+09'50") | 1000 / 36000 |
| 37 | | 07'32" (+01'07") | 1000 / 37000 |
| 38 | | 07'20" (+00'55") | 1000 / 38000 |
| 39 | | 06'48" (+00'23") | 1000 / 39000 |
| 40 | | 08'09" (+01'44") | 1000 / 40000 |
| 41 | | 15'15" (+08'50") | 1000 / 41000 |
| 42 | | 07'02" (+00'37") | 1000 / 42000 |
| 43 | | 06'53" (+00'28") | 1000 / 43000 |
| 44 | | 06'55" (+00'30") | 1000 / 44000 |
| 45 | | 14'37" (+08'12") | 1000 / 45000 |
| 46 | | 12'06" (+05'41") | 1000 / 46000 |
| 47 | | 08'42" (+02'17") | 249 / 46249 |
花蓮廖俊雄
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母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 km
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