| 全馬 | 04:56:20 | 07:01/km | 第14馬官方成績 | 日期 | 2015-01-04 | 成績 | 04:56:20 | 總名次 | 929 / 1706 | 分組名次 | 344 / 585 | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:55'49" | | 00:28'04" (+00'19") | | 00:31'41" (+03'56") | 01:03'10" (+07'21") | | 00:31'29" (+03'44") | | 00:33'16" (+05'31") | 01:13'08" (+17'19") | | 00:39'52" (+12'07") | | 00:44'17" (+16'32") | 01:25'31" (+29'42") | | 00:41'14" (+13'29") | |
日期: 2015-01-04 06:30 - 總爬升: 349 m - 地點: 高雄世運 - 平均心率: 75 - 卡路里: 3145 Cal - 溫度: 16°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'29") | 990 / 990 | 2 | | 05'19" | 1020 / 2010 | 3 | | 05'31" (+00'12") | 1014 / 3024 | 4 | | 05'28" (+00'09") | 1002 / 4027 | 5 | | 05'37" (+00'18") | 1005 / 5033 |
6 | | 05'29" (+00'10") | 1012 / 6046 | 7 | | 05'26" (+00'07") | 1007 / 7053 | 8 | | 05'49" (+00'30") | 1010 / 8063 | 9 | | 05'28" (+00'09") | 1014 / 9078 | 10 | | 05'52" (+00'33") | 1006 / 10084 | 11 | | 07'13" (+01'54") | 1009 / 11094 | 12 | | 05'38" (+00'19") | 1009 / 12103 | 13 | | 05'57" (+00'38") | 1004 / 13108 | 14 | | 06'12" (+00'53") | 1016 / 14124 | 15 | | 06'37" (+01'18") | 1010 / 15135 | 16 | | 06'03" (+00'44") | 1006 / 16141 | 17 | | 06'07" (+00'48") | 1008 / 17150 | 18 | | 07'06" (+01'47") | 1016 / 18166 | 19 | | 05'47" (+00'28") | 998 / 19165 | 20 | | 06'19" (+01'00") | 1015 / 20180 | 21 | | 05'43" (+00'24") | 1015 / 21196 | 22 | | 06'15" (+00'56") | 1010 / 22207 | 23 | | 07'22" (+02'03") | 1003 / 23210 | 24 | | 07'02" (+01'43") | 1007 / 24217 | 25 | | 06'47" (+01'28") | 1014 / 25232 | 26 | | 06'24" (+01'05") | 1003 / 26236 | 27 | | 06'55" (+01'36") | 1011 / 27248 | 28 | | 07'01" (+01'42") | 1011 / 28260 | 29 | | 08'46" (+03'27") | 1000 / 29260 | 30 | | 10'50" (+05'31") | 1023 / 30283 | 31 | | 08'15" (+02'56") | 1015 / 31299 | 32 | | 09'16" (+03'57") | 1012 / 32312 | 33 | | 07'43" (+02'24") | 1007 / 33319 | 34 | | 08'07" (+02'48") | 1008 / 34328 | 35 | | 11'18" (+05'59") | 1019 / 35347 | 36 | | 07'49" (+02'30") | 1007 / 36355 | 37 | | 08'04" (+02'45") | 1007 / 37363 | 38 | | 08'21" (+03'02") | 1013 / 38376 | 39 | | 08'43" (+03'24") | 1008 / 39385 | 40 | | 08'05" (+02'46") | 1016 / 40401 | 41 | | 07'58" (+02'39") | 1014 / 41415 | 42 | | 07'17" (+01'58") | 1000 / 42416 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'21" | 00:11'09" | 3 | 05'32" | 00:16'41" | 4 | 05'22" | 00:22'03" | 5 | 05'42" | 00:27'45" | 6 | 05'30" | 00:33'15" | 7 | 05'27" | 00:38'42" | 8 | 05'50" | 00:44'32" | 9 | 05'29" | 00:50'01" | 10 | 05'48" | 00:55'49" | 11 | 07'15" | 01:03'04" | 12 | 05'34" | 01:08'38" | 13 | 06'02" | 01:14'40" | 14 | 06'11" | 01:20'51" | 15 | 06'39" | 01:27'30" | 16 | 06'04" | 01:33'34" | 17 | 06'01" | 01:39'35" | 18 | 07'20" | 01:46'55" | 19 | 05'42" | 01:52'37" | 20 | 06'22" | 01:58'59" | 21 | 05'43" | 02:04'42" | 22 | 06'14" | 02:10'56" | 23 | 07'18" | 02:18'14" | 24 | 07'04" | 02:25'18" | 25 | 06'57" | 02:32'15" | 26 | 06'19" | 02:38'34" | 27 | 06'52" | 02:45'26" | 28 | 06'58" | 02:52'24" | 29 | 08'26" | 03:00'50" | 30 | 11'17" | 03:12'07" | 31 | 07'33" | 03:19'40" | 32 | 07'51" | 03:27'31" | 33 | 09'32" | 03:37'03" | 34 | 07'58" | 03:45'01" | 35 | 11'23" | 03:56'24" | 36 | 07'56" | 04:04'20" | 37 | 07'48" | 04:12'08" | 38 | 08'25" | 04:20'33" | 39 | 08'49" | 04:29'22" | 40 | 08'16" | 04:37'38" | 41 | 08'16" | 04:45'54" | 42 | 07'34" | 04:53'28" | 42.4 | 06'41" | 04:56'26" |
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