10.0 km | 00:52:16 | 05:13/km日期: 2020-12-19 07:02 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'33" / 05'16" / 05'10" / 06'51" / 05'05" / 05'09" / 05'13" / 05'12" / 05'06" / 05'14" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 15'46" (+10'43") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
506.30 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
12739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 06'51" | 00:22'50" |
| 5 | 05'05" | 00:27'55" |
| 6 | 05'09" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 05'12" | 00:43'29" |
| 9 | 05'06" | 00:48'35" |
| 10 | 05'14" | 00:53'49" |
| 10.0 | 15'19" | 00:54'04" |
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