| 有哪一次跑全馬,
胃食道逆流是沒有來作亂的?
心累啊! 賽前宣言: 第一次參加臺北馬拉松全馬組別 賽後評分: 賽道分流沒做好,有點掉漆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.41 km Nike Air Zoom Pegasus 37 累積 : 2117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 04'34" | 00:11'24" | 3 | 05'06" | 00:16'30" | 4 | 04'36" | 00:21'06" | 5 | 05'05" | 00:26'11" | 6 | 04'22" | 00:30'33" | 7 | 04'37" | 00:35'10" | 8 | 04'45" | 00:39'55" | 9 | 04'42" | 00:44'37" | 10 | 04'34" | 00:49'11" | 11 | 04'48" | 00:53'59" | 12 | 04'36" | 00:58'35" | 13 | 04'51" | 01:03'26" | 14 | 04'41" | 01:08'07" | 15 | 04'58" | 01:13'05" | 16 | 04'50" | 01:17'55" | 17 | 04'57" | 01:22'52" | 18 | 05'10" | 01:28'02" | 19 | 04'52" | 01:32'54" | 20 | 05'01" | 01:37'55" | 21 | 05'07" | 01:43'02" | 22 | 05'04" | 01:48'06" | 23 | 04'49" | 01:52'55" | 24 | 05'15" | 01:58'10" | 25 | 05'01" | 02:03'11" | 26 | 05'04" | 02:08'15" | 27 | 04'51" | 02:13'06" | 28 | 04'46" | 02:17'52" | 29 | 04'53" | 02:22'45" | 30 | 05'00" | 02:27'45" | 31 | 05'10" | 02:32'55" | 32 | 04'49" | 02:37'44" | 33 | 04'47" | 02:42'31" | 34 | 05'14" | 02:47'45" | 35 | 05'44" | 02:53'29" | 36 | 06'35" | 03:00'04" | 37 | 07'34" | 03:07'38" | 38 | 07'53" | 03:15'31" | 39 | 09'09" | 03:24'40" | 40 | 08'48" | 03:33'28" | 41 | 08'59" | 03:42'27" | 42 | 09'01" | 03:51'28" | 43 | 06'43" | 03:58'11" | 43.0 | 13'18" | 03:58'40" |
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