30.1 km | 03:00:01 | 05:58/km日期: 2020-12-06 05:49 - 總爬升: 332 m - 平均心率: 124 - 卡路里: 894 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'19" / 05'57" / 05'54" / 06'03" / 06'19" / 06'21" / 06'01" / 06'17" / 06'08" / 07'13" / 09'12" / 06'09" / 05'50" / 05'58" / 05'59" / 06'04" / 06'08" / 05'47" / 05'55" / 10'36" / 06'02" / 06'01" / 05'52" / 05'57" / 08'09" / 05'19" / 05'09" / 05'34" / 05'31" / 05'35" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+01'09") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'17" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 06'36" (+01'27") | 1000 / 10000 |
| 11 | | 06'20" (+01'11") | 1000 / 11000 |
| 12 | | 06'09" (+01'00") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 06'03" (+00'54") | 1000 / 16000 |
| 17 | | 06'08" (+00'59") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'46") | 1000 / 19000 |
| 20 | | 06'08" (+00'59") | 1000 / 20000 |
| 21 | | 06'01" (+00'52") | 1000 / 21000 |
| 22 | | 06'01" (+00'52") | 1000 / 22000 |
| 23 | | 05'51" (+00'42") | 1000 / 23000 |
| 24 | | 05'57" (+00'48") | 1000 / 24000 |
| 25 | | 05'47" (+00'38") | 1000 / 25000 |
| 26 | | 05'18" (+00'09") | 1000 / 26000 |
| 27 | | 05'09" | 1000 / 27000 |
| 28 | | 05'34" (+00'25") | 1000 / 28000 |
| 29 | | 05'30" (+00'21") | 1000 / 29000 |
| 30 | | 05'35" (+00'26") | 1000 / 30000 |
| 31 | | 07'04" (+01'55") | 139 / 30139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
221.30 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'21" | 00:36'53" |
| 7 | 06'01" | 00:42'54" |
| 8 | 06'17" | 00:49'11" |
| 9 | 06'08" | 00:55'19" |
| 10 | 07'13" | 01:02'32" |
| 11 | 09'12" | 01:11'44" |
| 12 | 06'09" | 01:17'53" |
| 13 | 05'50" | 01:23'43" |
| 14 | 05'58" | 01:29'41" |
| 15 | 05'59" | 01:35'40" |
| 16 | 06'04" | 01:41'44" |
| 17 | 06'08" | 01:47'52" |
| 18 | 05'47" | 01:53'39" |
| 19 | 05'55" | 01:59'34" |
| 20 | 10'36" | 02:10'10" |
| 21 | 06'02" | 02:16'12" |
| 22 | 06'01" | 02:22'13" |
| 23 | 05'52" | 02:28'05" |
| 24 | 05'57" | 02:34'02" |
| 25 | 08'09" | 02:42'11" |
| 26 | 05'19" | 02:47'30" |
| 27 | 05'09" | 02:52'39" |
| 28 | 05'34" | 02:58'13" |
| 29 | 05'31" | 03:03'44" |
| 30 | 05'35" | 03:09'19" |
| 30.1 | 20'23" | 03:12'10" |
留言 
展開計圈分析
