14.5 km | 01:18:25 | 05:24/km日期: 2020-11-28 16:42 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'54" / 05'46" / 05'29" / 05'29" / 05'31" / 07'32" / 05'24" / 05'10" / 05'16" / 05'13" / 05'12" / 05'11" / 05'38" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
321.14 km 
母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'29" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 07'32" | 00:35'41" |
| 7 | 05'24" | 00:41'05" |
| 8 | 05'10" | 00:46'15" |
| 9 | 05'16" | 00:51'31" |
| 10 | 05'13" | 00:56'44" |
| 11 | 05'12" | 01:01'56" |
| 12 | 05'11" | 01:07'07" |
| 13 | 05'38" | 01:12'45" |
| 14 | 05'07" | 01:17'52" |
| 14.5 | 05'34" | 01:20'43" |
45294.7 km | 
9433.0 km
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