30.1 km | 02:44:46 | 05:28/km日期: 2020-11-29 03:39 - 總爬升: 253 m - 地點: 7🦶川 - 天氣: 雨 - 平均心率: 170 - 卡路里: 1839 Cal - 總步數: 29302 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'43" / 05'32" / 05'24" / 05'18" / 05'23" / 05'25" / 05'27" / 05'27" / 05'24" / 05'11" / 05'21" / 05'34" / 05'32" / 05'27" / 05'20" / 05'24" / 05'30" / 05'36" / 05'29" / 05'23" / 05'20" / 05'20" / 05'24" / 05'30" / 05'23" / 05'22" / 05'23" / 05'16" / 05'14" / 05'27" / 32'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'34") | 1001 / 1001 | 180 / 94 |
| 2 | | 05'35" (+00'19") | 1000 / 2002 | 183 / 97 |
| 3 | | 05'23" (+00'07") | 1003 / 3005 | 184 / 100 |
| 4 | | 05'23" (+00'07") | 1001 / 4007 | 182 / 101 |
| 5 | | 05'26" (+00'10") | 1002 / 5009 | 180 / 101 |
| 6 | | 05'31" (+00'15") | 1000 / 6010 | 178 / 101 |
| 7 | | 05'32" (+00'16") | 1000 / 7010 | 175 / 102 |
| 8 | | 05'29" (+00'13") | 1001 / 8011 | 176 / 103 |
| 9 | | 05'23" (+00'07") | 1001 / 9013 | 175 / 105 |
| 10 | | 05'16" | 1000 / 10013 | 176 / 107 |
| 11 | | 05'27" (+00'11") | 1002 / 11016 | 173 / 105 |
| 12 | | 05'40" (+00'24") | 1001 / 12017 | 172 / 101 |
| 13 | | 05'34" (+00'18") | 1002 / 13020 | 175 / 102 |
| 14 | | 05'32" (+00'16") | 1002 / 14023 | 175 / 102 |
| 15 | | 05'22" (+00'06") | 1000 / 15023 | 179 / 103 |
| 16 | | 05'28" (+00'12") | 1002 / 16026 | 180 / 101 |
| 17 | | 05'35" (+00'19") | 1002 / 17028 | 179 / 99 |
| 18 | | 05'40" (+00'24") | 1002 / 18030 | 179 / 98 |
| 19 | | 05'35" (+00'19") | 1002 / 19032 | 176 / 101 |
| 20 | | 05'28" (+00'12") | 1000 / 20033 | 175 / 104 |
| 21 | | 05'21" (+00'05") | 1001 / 21035 | 175 / 106 |
| 22 | | 05'24" (+00'08") | 1001 / 22036 | 174 / 106 |
| 23 | | 05'28" (+00'12") | 1001 / 23037 | 172 / 105 |
| 24 | | 05'35" (+00'19") | 1000 / 24038 | 176 / 101 |
| 25 | | 05'21" (+00'05") | 1002 / 25040 | 177 / 105 |
| 26 | | 05'28" (+00'12") | 1002 / 26042 | 178 / 102 |
| 27 | | 05'21" (+00'05") | 1001 / 27044 | 180 / 103 |
| 28 | | 05'19" (+00'03") | 1000 / 28045 | 180 / 104 |
| 29 | | 05'20" (+00'04") | 1002 / 29047 | 180 / 103 |
| 30 | | 05'24" (+00'08") | 1001 / 30049 | 177 / 104 |
| 31 | | 05'49" (+00'33") | 14 / 30063 | 120 / 143 |
花蓮廖俊雄
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母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 km
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