16.0 km | 01:29:34 | 05:35/km日期: 2020-11-25 19:31 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'54" / 05'38" / 05'38" / 05'34" / 05'39" / 05'36" / 05'41" / 05'31" / 05'33" / 05'31" / 05'36" / 05'36" / 05'33" / 05'32" / 05'36" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'34" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 05'31" | 00:45'11" |
| 9 | 05'33" | 00:50'44" |
| 10 | 05'31" | 00:56'15" |
| 11 | 05'36" | 01:01'51" |
| 12 | 05'36" | 01:07'27" |
| 13 | 05'33" | 01:13'00" |
| 14 | 05'32" | 01:18'32" |
| 15 | 05'36" | 01:24'08" |
| 16 | 05'34" | 01:29'42" |
| 16.0 | 05'37" | 01:29'45" |
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