24.4 km | 02:41:00 | 06:36/km日期: 2020-11-14 09:27 - 總爬升: 320 m - 地點: 楓櫃嘴 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1304 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 07'17" / 06'34" / 06'29" / 06'18" / 06'05" / 06'08" / 06'09" / 06'03" / 08'24" / 06'35" / 07'09" / 05'57" / 11'05" / 06'18" / 05'49" / 05'50" / 08'00" / 06'32" / 06'27" / 06'13" / 06'28" / 05'43" / 05'31" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'46") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 08'23" (+02'52") | 1000 / 9000 |
| 10 | | 06'35" (+01'04") | 1000 / 10000 |
| 11 | | 07'09" (+01'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 11'04" (+05'33") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 08'00" (+02'29") | 1000 / 17000 |
| 18 | | 06'31" (+01'00") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 1000 / 19000 |
| 20 | | 06'13" (+00'42") | 1000 / 20000 |
| 21 | | 06'27" (+00'56") | 1000 / 21000 |
| 22 | | 05'42" (+00'11") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'52" (+00'21") | 1000 / 24000 |
| 25 | | 05'31" | 376 / 24376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
273.04 km 
mizuno rider 24灰 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'18" | 00:26'38" |
| 5 | 06'05" | 00:32'43" |
| 6 | 06'08" | 00:38'51" |
| 7 | 06'09" | 00:45'00" |
| 8 | 06'03" | 00:51'03" |
| 9 | 08'24" | 00:59'27" |
| 10 | 06'35" | 01:06'02" |
| 11 | 07'09" | 01:13'11" |
| 12 | 05'57" | 01:19'08" |
| 13 | 11'05" | 01:30'13" |
| 14 | 06'18" | 01:36'31" |
| 15 | 05'49" | 01:42'20" |
| 16 | 05'50" | 01:48'10" |
| 17 | 08'00" | 01:56'10" |
| 18 | 06'32" | 02:02'42" |
| 19 | 06'27" | 02:09'09" |
| 20 | 06'13" | 02:15'22" |
| 21 | 06'28" | 02:21'50" |
| 22 | 05'43" | 02:27'33" |
| 23 | 05'31" | 02:33'04" |
| 24 | 05'53" | 02:38'57" |
| 24.4 | 05'29" | 02:41'01" |
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