17.7 km | 03:09:57 | 10:43/km日期: 2020-10-28 08:16 - 總爬升: 337 m - 平均心率: 119 - 卡路里: 876 Cal - 平均步頻: 136
Pace: 10'15" / 10'57" / 09'14" / 11'48" / 10'11" / 08'45" / 09'28" / 08'41" / 08'13" / 10'25" / 08'45" / 10'10" / 11'05" / 07'15" / 10'26" / 13'23" / 16'47" / 10'58" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 10'57" | 00:21'12" |
| 3 | 09'14" | 00:30'26" |
| 4 | 11'48" | 00:42'14" |
| 5 | 10'11" | 00:52'25" |
| 6 | 08'45" | 01:01'10" |
| 7 | 09'28" | 01:10'38" |
| 8 | 08'41" | 01:19'19" |
| 9 | 08'13" | 01:27'32" |
| 10 | 10'25" | 01:37'57" |
| 11 | 08'45" | 01:46'42" |
| 12 | 10'10" | 01:56'52" |
| 13 | 11'05" | 02:07'57" |
| 14 | 07'15" | 02:15'12" |
| 15 | 10'26" | 02:25'38" |
| 16 | 13'23" | 02:39'01" |
| 17 | 16'47" | 02:55'48" |
| 18 | 10'58" | 03:06'46" |
| 17.7 | -10'-40" | 03:09'57" |
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