11.2 km | 00:57:51 | 05:09/km日期: 2020-09-23 08:16 - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 99%
Pace: 06'10" / 05'22" / 05'20" / 05'15" / 05'10" / 05'04" / 04'59" / 04'55" / 04'48" / 04'53" / 04'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'04" | 00:32'21" |
| 7 | 04'59" | 00:37'20" |
| 8 | 04'55" | 00:42'15" |
| 9 | 04'48" | 00:47'03" |
| 10 | 04'53" | 00:51'56" |
| 11 | 04'48" | 00:56'44" |
| 11.2 | 05'05" | 00:57'51" |
36408.4 km | 
47993.2 km
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