|  恭喜完成了第 10 馬 全馬 | 05:11:25 | 07:22/km | 第10馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 05:11:25 | | 總名次 | 794 / 1504 | | 分組名次 | 294 / 501 | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:00'37" | | 00:30'27" (+00'17") | | 00:33'22" (+03'12") | 01:05'39" (+05'02") | | 00:32'17" (+02'07") | | 00:35'30" (+05'20") | 01:15'46" (+15'09") | | 00:40'16" (+10'06") | | 00:41'37" (+11'27") | 01:27'01" (+26'24") | | 00:45'24" (+15'14") | |
日期: 2014-11-09 06:24 - 總爬升: 257 m - 地點: 捷運大寮站捷西路 - 平均心率: 103 - 卡路里: 3223 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'18") | 1009 / 1009 | | 2 | | 06'00" (+00'13") | 1001 / 2010 | | 3 | | 05'51" (+00'04") | 1010 / 3021 | | 4 | | 06'19" (+00'32") | 1008 / 4029 | | 5 | | 05'50" (+00'03") | 1011 / 5041 |
| 6 | | 05'47" | 1008 / 6050 | | 7 | | 05'49" (+00'02") | 1003 / 7053 | | 8 | | 06'03" (+00'16") | 1006 / 8059 | | 9 | | 06'35" (+00'48") | 1008 / 9068 | | 10 | | 06'09" (+00'22") | 1013 / 10081 | | 11 | | 06'52" (+01'05") | 1011 / 11092 | | 12 | | 07'03" (+01'16") | 1008 / 12101 | | 13 | | 05'57" (+00'10") | 1015 / 13117 | | 14 | | 06'15" (+00'28") | 1007 / 14124 | | 15 | | 07'11" (+01'24") | 1016 / 15140 | | 16 | | 06'05" (+00'18") | 1012 / 16153 | | 17 | | 06'17" (+00'30") | 1001 / 17154 | | 18 | | 06'03" (+00'16") | 1014 / 18168 | | 19 | | 07'31" (+01'44") | 994 / 19163 | | 20 | | 06'25" (+00'38") | 1010 / 20173 | | 21 | | 06'44" (+00'57") | 1006 / 21180 | | 22 | | 08'16" (+02'29") | 1007 / 22188 | | 23 | | 06'35" (+00'48") | 997 / 23185 | | 24 | | 07'00" (+01'13") | 1018 / 24203 | | 25 | | 07'01" (+01'14") | 1004 / 25208 | | 26 | | 08'01" (+02'14") | 1010 / 26218 | | 27 | | 06'51" (+01'04") | 1009 / 27228 | | 28 | | 07'13" (+01'26") | 1007 / 28236 | | 29 | | 09'10" (+03'23") | 1006 / 29242 | | 30 | | 08'59" (+03'12") | 1015 / 30258 | | 31 | | 08'23" (+02'36") | 1010 / 31268 | | 32 | | 07'53" (+02'06") | 1000 / 32269 | | 33 | | 08'27" (+02'40") | 1006 / 33275 | | 34 | | 08'35" (+02'48") | 1014 / 34290 | | 35 | | 08'34" (+02'47") | 1004 / 35294 | | 36 | | 09'31" (+03'44") | 1018 / 36313 | | 37 | | 08'58" (+03'11") | 1010 / 37323 | | 38 | | 08'49" (+03'02") | 1005 / 38329 | | 39 | | 09'10" (+03'23") | 1009 / 39339 | | 40 | | 09'03" (+03'16") | 1000 / 40339 | | 41 | | 09'37" (+03'50") | 1004 / 41344 | | 42 | | 08'45" (+02'58") | 1006 / 42351 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 197.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'00" | 00:12'06" | | 3 | 05'51" | 00:17'57" | | 4 | 06'21" | 00:24'18" | | 5 | 05'52" | 00:30'10" | | 6 | 05'48" | 00:35'58" | | 7 | 05'51" | 00:41'49" | | 8 | 06'03" | 00:47'52" | | 9 | 06'34" | 00:54'26" | | 10 | 06'11" | 01:00'37" | | 11 | 06'44" | 01:07'21" | | 12 | 07'12" | 01:14'33" | | 13 | 06'01" | 01:20'34" | | 14 | 06'10" | 01:26'44" | | 15 | 07'15" | 01:33'59" | | 16 | 06'04" | 01:40'03" | | 17 | 06'18" | 01:46'21" | | 18 | 06'04" | 01:52'25" | | 19 | 07'26" | 01:59'51" | | 20 | 06'25" | 02:06'16" | | 21 | 06'42" | 02:12'58" | | 22 | 08'22" | 02:21'20" | | 23 | 06'16" | 02:27'36" | | 24 | 07'14" | 02:34'50" | | 25 | 06'56" | 02:41'46" | | 26 | 07'08" | 02:48'54" | | 27 | 07'44" | 02:56'38" | | 28 | 07'17" | 03:03'55" | | 29 | 08'39" | 03:12'34" | | 30 | 09'28" | 03:22'02" | | 31 | 07'38" | 03:29'40" | | 32 | 08'24" | 03:38'04" | | 33 | 08'36" | 03:46'40" | | 34 | 08'09" | 03:54'49" | | 35 | 08'50" | 04:03'39" | | 36 | 08'56" | 04:12'35" | | 37 | 09'19" | 04:21'54" | | 38 | 09'14" | 04:31'08" | | 39 | 08'55" | 04:40'03" | | 40 | 09'00" | 04:49'03" | | 41 | 09'36" | 04:58'39" | | 42 | 09'10" | 05:07'49" | | 42.1 | 35'05" | 05:11'28" |
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