17.2 km | 01:42:08 | 05:56/km日期: 2020-08-02 05:48 - 總爬升: 296 m - 平均心率: 169 - 卡路里: 1281 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 06'23" / 05'14" / 05'21" / 06'11" / 05'53" / 05'29" / 08'27" / 06'22" / 08'39" / 24'26" / 19'12" / 04'28" / 04'41" / 05'28" / 12'30" / 06'29" / 05'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+01'42") | 1000 / 4000 |
| 5 | | 05'52" (+01'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'59") | 1000 / 6000 |
| 7 | | 05'56" (+01'27") | 1000 / 7000 |
| 8 | | 06'22" (+01'53") | 1000 / 8000 |
| 9 | | 08'39" (+04'10") | 1000 / 9000 |
| 10 | | 06'41" (+02'12") | 1000 / 10000 |
| 11 | | 06'07" (+01'38") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'58") | 1000 / 14000 |
| 15 | | 06'18" (+01'49") | 1000 / 15000 |
| 16 | | 06'29" (+02'00") | 1000 / 16000 |
| 17 | | 05'47" (+01'18") | 1000 / 17000 |
| 18 | | 07'15" (+02'46") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'14" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 06'11" | 00:23'09" |
| 5 | 05'53" | 00:29'02" |
| 6 | 05'29" | 00:34'31" |
| 7 | 08'27" | 00:42'58" |
| 8 | 06'22" | 00:49'20" |
| 9 | 08'39" | 00:57'59" |
| 10 | 24'26" | 01:22'25" |
| 11 | 19'12" | 01:41'37" |
| 12 | 04'28" | 01:46'05" |
| 13 | 04'41" | 01:50'46" |
| 14 | 05'28" | 01:56'14" |
| 15 | 12'30" | 02:08'44" |
| 16 | 06'29" | 02:15'13" |
| 17 | 05'48" | 02:21'01" |
| 17.2 | 07'18" | 02:22'28" |
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