12.4 km | 01:04:09 | 05:10/km日期: 2020-07-15 04:53 - 地點: 新體 - 天氣: 多雲 - 卡路里: 870 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'24" / 05'35" / 05'14" / 04'56" / 04'59" / 04'56" / 04'51" / 04'48" / 04'44" / 04'45" / 04'49" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+01'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'54") | 408 / 12408 |
7月累積里程 :
403.64 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'35" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 04'56" | 00:22'09" |
| 5 | 04'59" | 00:27'08" |
| 6 | 04'56" | 00:32'04" |
| 7 | 04'51" | 00:36'55" |
| 8 | 04'48" | 00:41'43" |
| 9 | 04'44" | 00:46'27" |
| 10 | 04'45" | 00:51'12" |
| 11 | 04'49" | 00:56'01" |
| 12 | 05'51" | 01:01'52" |
| 12.4 | 05'38" | 01:04'10" |
45790.3 km | 
1632.1 km
展開計圈分析
留言 
