22.6 km | 03:10:16 | 08:26/km日期: 2020-07-09 05:54 - 平均心率: 152 - 卡路里: 1135 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 69%
Pace: 09'11" / 07'29" / 07'40" / 07'36" / 07'53" / 06'35" / 07'01" / 07'48" / 06'26" / 07'03" / 09'56" / 11'30" / 07'56" / 09'10" / 06'24" / 06'56" / 07'57" / 07'01" / 07'17" / 07'18" / 19'01" / 08'12" / 12'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'29" | 00:16'40" |
| 3 | 07'40" | 00:24'20" |
| 4 | 07'36" | 00:31'56" |
| 5 | 07'53" | 00:39'49" |
| 6 | 06'35" | 00:46'24" |
| 7 | 07'01" | 00:53'25" |
| 8 | 07'48" | 01:01'13" |
| 9 | 06'26" | 01:07'39" |
| 10 | 07'03" | 01:14'42" |
| 11 | 09'56" | 01:24'38" |
| 12 | 11'30" | 01:36'08" |
| 13 | 07'56" | 01:44'04" |
| 14 | 09'10" | 01:53'14" |
| 15 | 06'24" | 01:59'38" |
| 16 | 06'56" | 02:06'34" |
| 17 | 07'57" | 02:14'31" |
| 18 | 07'01" | 02:21'32" |
| 19 | 07'17" | 02:28'49" |
| 20 | 07'18" | 02:36'07" |
| 21 | 19'01" | 02:55'08" |
| 22 | 08'12" | 03:03'20" |
| 22.6 | 12'21" | 03:10'16" |
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