54.7 km | 07:17:34 | 07:59/km日期: 2020-07-08 05:18 - 總爬升: 662 m - 卡路里: 3278 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 09'18" / 08'16" / 07'27" / 06'54" / 07'18" / 11'45" / 06'53" / 08'18" / 07'20" / 07'39" / 07'42" / 06'54" / 07'26" / 07'16" / 07'27" / 07'19" / 07'16" / 08'57" / 08'08" / 11'27" / 11'18" / 07'05" / 07'48" / 08'08" / 08'04" / 10'54" / 09'08" / 07'08" / 12'56" / 06'52" / 06'43" / 07'06" / 12'32" / 08'35" / 07'28" / 07'04" / 07'18" / 07'46" / 08'48" / 09'41" / 07'54" / 08'13" / 06'40" / 07'07" / 06'37" / 06'33" / 06'37" / 06'10" / 08'15" / 06'19" / 07'01" / 07'17" / 07'01" / 07'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'08") | 1000 / 1000 |
| 2 | | 08'16" (+02'07") | 1000 / 2000 |
| 3 | | 07'27" (+01'18") | 1000 / 3000 |
| 4 | | 06'54" (+00'45") | 1000 / 4000 |
| 5 | | 07'17" (+01'08") | 1000 / 5000 |
| 6 | | 11'44" (+05'35") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 08'18" (+02'09") | 1000 / 8000 |
| 9 | | 07'19" (+01'10") | 1000 / 9000 |
| 10 | | 07'38" (+01'29") | 1000 / 10000 |
| 11 | | 07'42" (+01'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'44") | 1000 / 12000 |
| 13 | | 07'26" (+01'17") | 1000 / 13000 |
| 14 | | 07'15" (+01'06") | 1000 / 14000 |
| 15 | | 07'27" (+01'18") | 1000 / 15000 |
| 16 | | 07'19" (+01'10") | 1000 / 16000 |
| 17 | | 07'15" (+01'06") | 1000 / 17000 |
| 18 | | 08'57" (+02'48") | 1000 / 18000 |
| 19 | | 08'08" (+01'59") | 1000 / 19000 |
| 20 | | 11'26" (+05'17") | 1000 / 20000 |
| 21 | | 11'18" (+05'09") | 1000 / 21000 |
| 22 | | 07'05" (+00'56") | 1000 / 22000 |
| 23 | | 07'47" (+01'38") | 1000 / 23000 |
| 24 | | 08'08" (+01'59") | 1000 / 24000 |
| 25 | | 08'04" (+01'55") | 1000 / 25000 |
| 26 | | 10'53" (+04'44") | 1000 / 26000 |
| 27 | | 09'08" (+02'59") | 1000 / 27000 |
| 28 | | 07'07" (+00'58") | 1000 / 28000 |
| 29 | | 12'56" (+06'47") | 1000 / 29000 |
| 30 | | 06'52" (+00'43") | 1000 / 30000 |
| 31 | | 06'42" (+00'33") | 1000 / 31000 |
| 32 | | 07'06" (+00'57") | 1000 / 32000 |
| 33 | | 12'31" (+06'22") | 1000 / 33000 |
| 34 | | 08'35" (+02'26") | 1000 / 34000 |
| 35 | | 07'27" (+01'18") | 1000 / 35000 |
| 36 | | 07'04" (+00'55") | 1000 / 36000 |
| 37 | | 07'18" (+01'09") | 1000 / 37000 |
| 38 | | 07'45" (+01'36") | 1000 / 38000 |
| 39 | | 08'47" (+02'38") | 1000 / 39000 |
| 40 | | 09'40" (+03'31") | 1000 / 40000 |
| 41 | | 07'54" (+01'45") | 1000 / 41000 |
| 42 | | 08'13" (+02'04") | 1000 / 42000 |
| 43 | | 06'39" (+00'30") | 1000 / 43000 |
| 44 | | 07'06" (+00'57") | 1000 / 44000 |
| 45 | | 06'37" (+00'28") | 1000 / 45000 |
| 46 | | 06'32" (+00'23") | 1000 / 46000 |
| 47 | | 06'36" (+00'27") | 1000 / 47000 |
| 48 | | 06'09" | 1000 / 48000 |
| 49 | | 08'15" (+02'06") | 1000 / 49000 |
| 50 | | 06'19" (+00'10") | 1000 / 50000 |
| 51 | | 07'00" (+00'51") | 1000 / 51000 |
| 52 | | 07'17" (+01'08") | 1000 / 52000 |
| 53 | | 07'00" (+00'51") | 1000 / 53000 |
| 54 | | 07'16" (+01'07") | 1000 / 54000 |
| 55 | | 07'18" (+01'09") | 711 / 54711 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'16" | 00:17'34" |
| 3 | 07'27" | 00:25'01" |
| 4 | 06'54" | 00:31'55" |
| 5 | 07'18" | 00:39'13" |
| 6 | 11'45" | 00:50'58" |
| 7 | 06'53" | 00:57'51" |
| 8 | 08'18" | 01:06'09" |
| 9 | 07'20" | 01:13'29" |
| 10 | 07'39" | 01:21'08" |
| 11 | 07'42" | 01:28'50" |
| 12 | 06'54" | 01:35'44" |
| 13 | 07'26" | 01:43'10" |
| 14 | 07'16" | 01:50'26" |
| 15 | 07'27" | 01:57'53" |
| 16 | 07'19" | 02:05'12" |
| 17 | 07'16" | 02:12'28" |
| 18 | 08'57" | 02:21'25" |
| 19 | 08'08" | 02:29'33" |
| 20 | 11'27" | 02:41'00" |
| 21 | 11'18" | 02:52'18" |
| 22 | 07'05" | 02:59'23" |
| 23 | 07'48" | 03:07'11" |
| 24 | 08'08" | 03:15'19" |
| 25 | 08'04" | 03:23'23" |
| 26 | 10'54" | 03:34'17" |
| 27 | 09'08" | 03:43'25" |
| 28 | 07'08" | 03:50'33" |
| 29 | 12'56" | 04:03'29" |
| 30 | 06'52" | 04:10'21" |
| 31 | 06'43" | 04:17'04" |
| 32 | 07'06" | 04:24'10" |
| 33 | 12'32" | 04:36'42" |
| 34 | 08'35" | 04:45'17" |
| 35 | 07'28" | 04:52'45" |
| 36 | 07'04" | 04:59'49" |
| 37 | 07'18" | 05:07'07" |
| 38 | 07'46" | 05:14'53" |
| 39 | 08'48" | 05:23'41" |
| 40 | 09'41" | 05:33'22" |
| 41 | 07'54" | 05:41'16" |
| 42 | 08'13" | 05:49'29" |
| 43 | 06'40" | 05:56'09" |
| 44 | 07'07" | 06:03'16" |
| 45 | 06'37" | 06:09'53" |
| 46 | 06'33" | 06:16'26" |
| 47 | 06'37" | 06:23'03" |
| 48 | 06'10" | 06:29'13" |
| 49 | 08'15" | 06:37'28" |
| 50 | 06'19" | 06:43'47" |
| 51 | 07'01" | 06:50'48" |
| 52 | 07'17" | 06:58'05" |
| 53 | 07'01" | 07:05'06" |
| 54 | 07'16" | 07:12'22" |
| 54.7 | 07'10" | 07:17'28" |
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