18.2 km | 01:42:25 | 05:38/km日期: 2020-05-15 04:40 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 1687 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 06'03" / 05'32" / 05'37" / 05'39" / 05'38" / 05'35" / 05'34" / 05'27" / 05'26" / 05'39" / 05'31" / 05'33" / 05'30" / 05'55" / 05'39" / 05'45" / 05'48" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'19") | 1000 / 16000 |
| 17 | | 05'48" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'29" (+00'03") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
404.65 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'35" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'27" | 00:45'05" |
| 9 | 05'26" | 00:50'31" |
| 10 | 05'39" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 12 | 05'33" | 01:07'14" |
| 13 | 05'30" | 01:12'44" |
| 14 | 05'55" | 01:18'39" |
| 15 | 05'39" | 01:24'18" |
| 16 | 05'45" | 01:30'03" |
| 17 | 05'48" | 01:35'51" |
| 18 | 05'43" | 01:41'34" |
| 18.2 | 05'25" | 01:42'25" |
44786.1 km | 
13.5 km
留言 
展開計圈分析
