16.4 km | 01:36:24 | 05:52/km日期: 2020-05-13 04:42 - 平均心率: 142 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 05'50" / 05'45" / 05'39" / 05'42" / 05'47" / 05'47" / 05'55" / 05'57" / 06'02" / 05'54" / 06'01" / 05'55" / 05'55" / 05'54" / 05'52" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 427 / 16427 |
今天放慢速度測試週六的半馬可否完成，還勉強算可以，但要2小時內應該很難了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
5月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 05'55" | 00:40'25" |
| 8 | 05'57" | 00:46'22" |
| 9 | 06'02" | 00:52'24" |
| 10 | 05'54" | 00:58'18" |
| 11 | 06'01" | 01:04'19" |
| 12 | 05'55" | 01:10'14" |
| 13 | 05'55" | 01:16'09" |
| 14 | 05'54" | 01:22'03" |
| 15 | 05'52" | 01:27'55" |
| 16 | 05'56" | 01:33'51" |
| 16.4 | 05'55" | 01:36'23" |
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