11.6 km | 01:08:01 | 05:53/km日期: 2020-05-11 05:19 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98%
Pace: 05'57" / 05'52" / 05'42" / 05'50" / 07'26" / 05'44" / 05'46" / 05'59" / 05'57" / 05'57" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
5月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 07'26" | 00:30'47" |
| 6 | 05'44" | 00:36'31" |
| 7 | 05'46" | 00:42'17" |
| 8 | 05'59" | 00:48'16" |
| 9 | 05'57" | 00:54'13" |
| 10 | 05'57" | 01:00'10" |
| 11 | 05'59" | 01:06'09" |
| 11.6 | 05'55" | 01:09'26" |
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