6.2 km | 00:39:36 | 06:25/km日期: 2016-06-25 05:36 - 總爬升: 170 m - 卡路里: 1831 Cal
Pace: 06'57" / 06'51" / 06'18" / 05'54" / 06'12" / 06'12" / 45'00" / 02'26" / 03'34" / 01'18" / 00'54" / 00'42" / 00'39" / 00'42" / 00'42" / 00'45" / 00'48" / 00'48" / 00'57" / 00'57" / 00'45" / 00'39" / 00'39" / 00'39" / 00'42" / 00'39" / 00'42" / 00'36" / 00'42" / 00'36" / 00'36" / 00'36" / 00'45" / 00'36" / 05'22" / 317'23" /
6月累積里程 : 40.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 05'54" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 06'12" | 00:38'24" |
| 7 | 45'00" | 01:23'24" |
| 8 | 02'26" | 01:25'50" |
| 9 | 03'34" | 01:29'24" |
| 10 | 01'18" | 01:30'42" |
| 11 | 00'54" | 01:31'36" |
| 12 | 00'42" | 01:32'18" |
| 13 | 00'39" | 01:32'57" |
| 14 | 00'42" | 01:33'39" |
| 15 | 00'42" | 01:34'21" |
| 16 | 00'45" | 01:35'06" |
| 17 | 00'48" | 01:35'54" |
| 18 | 00'48" | 01:36'42" |
| 19 | 00'57" | 01:37'39" |
| 20 | 00'57" | 01:38'36" |
| 21 | 00'45" | 01:39'21" |
| 22 | 00'39" | 01:40'00" |
| 23 | 00'39" | 01:40'39" |
| 24 | 00'39" | 01:41'18" |
| 25 | 00'42" | 01:42'00" |
| 26 | 00'39" | 01:42'39" |
| 27 | 00'42" | 01:43'21" |
| 28 | 00'36" | 01:43'57" |
| 29 | 00'42" | 01:44'39" |
| 30 | 00'36" | 01:45'15" |
| 31 | 00'36" | 01:45'51" |
| 32 | 00'36" | 01:46'27" |
| 33 | 00'45" | 01:47'12" |
| 34 | 00'36" | 01:47'48" |
| 35 | 05'22" | 01:53'10" |
| 33.4 | -30'-58" | 02:43'57" |
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