46.8 km | 05:32:06 | 07:05/km日期: 2020-03-01 06:09 - 總爬升: 972 m - 地點: 美崙85度C往月眉山步道入口 - 天氣: 山上涼平地熱 - 平均心率: 162 - 卡路里: 2866 Cal - 總步數: 53974 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'48" / 05'48" / 05'44" / 05'11" / 06'05" / 05'51" / 05'54" / 06'06" / 06'13" / 05'39" / 06'42" / 07'53" / 06'23" / 07'00" / 06'44" / 06'24" / 05'08" / 05'05" / 05'45" / 05'55" / 08'24" / 05'20" / 05'18" / 05'34" / 06'27" / 08'19" / 10'43" / 05'59" / 09'18" / 08'49" / 09'14" / 06'01" / 06'00" / 04'26" / 04'29" / 05'54" / 03'55" / 04'45" / 05'57" / 07'41" / 07'37" / 09'34" / 08'54" / 11'38" / 11'15" / 11'06" / 06'10" / 10'42" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'59") | 1000 / 1000 | 177 / 81 |
| 2 | | 05'40" (+01'45") | 1000 / 2001 | 188 / 93 |
| 3 | | 06'06" (+02'11") | 1000 / 3001 | 181 / 90 |
| 4 | | 05'15" (+01'20") | 1000 / 4001 | 189 / 100 |
| 5 | | 06'15" (+02'20") | 1000 / 5002 | 182 / 87 |
| 6 | | 05'53" (+01'58") | 1000 / 6002 | 182 / 92 |
| 7 | | 05'58" (+02'03") | 1002 / 7005 | 179 / 93 |
| 8 | | 06'15" (+02'20") | 1002 / 8007 | 179 / 89 |
| 9 | | 06'16" (+02'21") | 1002 / 9010 | 181 / 87 |
| 10 | | 05'36" (+01'41") | 1000 / 10010 | 185 / 96 |
| 11 | | 07'11" (+03'16") | 1000 / 11011 | 179 / 77 |
| 12 | | 07'36" (+03'41") | 1000 / 12011 | 175 / 74 |
| 13 | | 06'33" (+02'38") | 1000 / 13011 | 174 / 87 |
| 14 | | 07'30" (+03'35") | 1000 / 14012 | 175 / 75 |
| 15 | | 06'29" (+02'34") | 1001 / 15013 | 182 / 84 |
| 16 | | 06'37" (+02'42") | 1002 / 16015 | 177 / 85 |
| 17 | | 05'26" (+01'31") | 1000 / 17016 | 182 / 100 |
| 18 | | 04'54" (+00'59") | 1001 / 18017 | 178 / 114 |
| 19 | | 06'25" (+02'30") | 1001 / 19019 | 173 / 89 |
| 20 | | 07'14" (+03'19") | 1000 / 20020 | 163 / 84 |
| 21 | | 06'45" (+02'50") | 1000 / 21021 | 162 / 90 |
| 22 | | 05'18" (+01'23") | 1002 / 22024 | 170 / 110 |
| 23 | | 05'56" (+02'01") | 1001 / 23025 | 166 / 100 |
| 24 | | 06'51" (+02'56") | 1000 / 24026 | 168 / 86 |
| 25 | | 08'01" (+04'06") | 1000 / 25026 | 163 / 76 |
| 26 | | 09'57" (+06'02") | 1002 / 26028 | 133 / 75 |
| 27 | | 07'37" (+03'42") | 1001 / 27030 | 149 / 87 |
| 28 | | 08'24" (+04'29") | 1000 / 28030 | 143 / 82 |
| 29 | | 09'20" (+05'25") | 1001 / 29031 | 139 / 76 |
| 30 | | 09'53" (+05'58") | 1002 / 30034 | 142 / 70 |
| 31 | | 06'33" (+02'38") | 1001 / 31035 | 179 / 85 |
| 32 | | 06'12" (+02'17") | 1000 / 32036 | 175 / 91 |
| 33 | | 04'33" (+00'38") | 1003 / 33039 | 187 / 116 |
| 34 | | 04'55" (+01'00") | 1001 / 34041 | 175 / 115 |
| 35 | | 05'54" (+01'59") | 1002 / 35044 | 180 / 93 |
| 36 | | 03'55" | 1002 / 36046 | 186 / 136 |
| 37 | | 05'19" (+01'24") | 1002 / 37048 | 178 / 105 |
| 38 | | 05'56" (+02'01") | 1001 / 38049 | 182 / 92 |
| 39 | | 08'22" (+04'27") | 1000 / 39050 | 150 / 79 |
| 40 | | 07'19" (+03'24") | 1000 / 40050 | 164 / 82 |
| 41 | | 09'29" (+05'34") | 1000 / 41051 | 147 / 71 |
| 42 | | 09'59" (+06'04") | 1000 / 42051 | 150 / 66 |
| 43 | | 12'00" (+08'05") | 1000 / 43051 | 118 / 70 |
| 44 | | 09'58" (+06'03") | 1002 / 44054 | 132 / 75 |
| 45 | | 11'33" (+07'38") | 1000 / 45054 | 117 / 73 |
| 46 | | 07'00" (+03'05") | 1000 / 46054 | 156 / 91 |
| 47 | | 10'34" (+06'39") | 783 / 46838 | 124 / 76 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 三代白 累積 : 755.0 km
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