21.7 km | 03:20:37 | 09:13/km日期: 2020-01-31 19:54 - 平均心率: 136 - 卡路里: 1628 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 57%
Pace: 06'31" / 05'49" / 07'29" / 07'28" / 09'25" / 07'06" / 06'26" / 08'39" / 06'24" / 06'02" / 16'08" / 09'47" / 06'17" / 08'53" / 11'35" / 30'28" / 08'12" / 08'43" / 10'29" / 11'00" / 09'20" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'28" (+01'39") | 1000 / 3000 |
| 4 | | 07'27" (+01'38") | 1000 / 4000 |
| 5 | | 09'25" (+03'36") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 08'38" (+02'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 16'08" (+10'19") | 1000 / 11000 |
| 12 | | 09'46" (+03'57") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 08'52" (+03'03") | 1000 / 14000 |
| 15 | | 11'35" (+05'46") | 1000 / 15000 |
| 16 | | 22'00" (+16'11") | 1000 / 16000 |
| 17 | | 08'12" (+02'23") | 1000 / 17000 |
| 18 | | 08'42" (+02'53") | 1000 / 18000 |
| 19 | | 10'29" (+04'40") | 1000 / 19000 |
| 20 | | 11'00" (+05'11") | 1000 / 20000 |
| 21 | | 09'19" (+03'30") | 1000 / 21000 |
| 22 | | 08'50" (+03'01") | 732 / 21732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'49" | 00:12'20" |
| 3 | 07'29" | 00:19'49" |
| 4 | 07'28" | 00:27'17" |
| 5 | 09'25" | 00:36'42" |
| 6 | 07'06" | 00:43'48" |
| 7 | 06'26" | 00:50'14" |
| 8 | 08'39" | 00:58'53" |
| 9 | 06'24" | 01:05'17" |
| 10 | 06'02" | 01:11'19" |
| 11 | 16'08" | 01:27'27" |
| 12 | 09'47" | 01:37'14" |
| 13 | 06'17" | 01:43'31" |
| 14 | 08'53" | 01:52'24" |
| 15 | 11'35" | 02:03'59" |
| 16 | 30'28" | 02:34'27" |
| 17 | 08'12" | 02:42'39" |
| 18 | 08'43" | 02:51'22" |
| 19 | 10'29" | 03:01'51" |
| 20 | 11'00" | 03:12'51" |
| 21 | 09'20" | 03:22'11" |
| 21.7 | 08'50" | 03:28'40" |
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