30.0 km | 02:53:48 | 05:47/km日期: 2019-12-29 06:10 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 1488 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'29" / 06'13" / 06'01" / 06'15" / 06'12" / 06'01" / 05'24" / 05'27" / 05'31" / 05'31" / 10'14" / 06'57" / 05'50" / 06'19" / 05'56" / 05'54" / 06'08" / 06'01" / 06'22" / 05'45" / 05'53" / 08'42" / 05'13" / 05'11" / 05'08" / 05'14" / 09'06" / 05'23" / 05'34" / 800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 06'18" (+01'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'47") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 1000 / 16000 |
| 17 | | 06'07" (+00'59") | 1000 / 17000 |
| 18 | | 06'00" (+00'52") | 1000 / 18000 |
| 19 | | 06'22" (+01'14") | 1000 / 19000 |
| 20 | | 05'44" (+00'36") | 1000 / 20000 |
| 21 | | 05'51" (+00'43") | 1000 / 21000 |
| 22 | | 05'33" (+00'25") | 1000 / 22000 |
| 23 | | 05'12" (+00'04") | 1000 / 23000 |
| 24 | | 05'10" (+00'02") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'13" (+00'05") | 1000 / 26000 |
| 27 | | 05'36" (+00'28") | 1000 / 27000 |
| 28 | | 05'23" (+00'15") | 1000 / 28000 |
| 29 | | 05'33" (+00'25") | 1000 / 29000 |
| 30 | | 06'19" (+01'11") | 1000 / 30000 |
| 31 | | 07'52" (+02'44") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
199.49 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 05'24" | 00:42'35" |
| 8 | 05'27" | 00:48'02" |
| 9 | 05'31" | 00:53'33" |
| 10 | 05'31" | 00:59'04" |
| 11 | 10'14" | 01:09'18" |
| 12 | 06'57" | 01:16'15" |
| 13 | 05'50" | 01:22'05" |
| 14 | 06'19" | 01:28'24" |
| 15 | 05'56" | 01:34'20" |
| 16 | 05'54" | 01:40'14" |
| 17 | 06'08" | 01:46'22" |
| 18 | 06'01" | 01:52'23" |
| 19 | 06'22" | 01:58'45" |
| 20 | 05'45" | 02:04'30" |
| 21 | 05'53" | 02:10'23" |
| 22 | 08'42" | 02:19'05" |
| 23 | 05'13" | 02:24'18" |
| 24 | 05'11" | 02:29'29" |
| 25 | 05'08" | 02:34'37" |
| 26 | 05'14" | 02:39'51" |
| 27 | 09'06" | 02:48'57" |
| 28 | 05'23" | 02:54'20" |
| 29 | 05'34" | 02:59'54" |
| 30.0 | 06'20" | 03:06'18" |
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