23.4 km | 02:29:22 | 06:22/km日期: 2019-12-14 17:55 - 平均心率: 141 - 卡路里: 1644 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'00" / 06'46" / 06'45" / 06'30" / 06'29" / 06'37" / 06'22" / 06'44" / 06'43" / 06'09" / 06'13" / 06'36" / 06'41" / 06'06" / 06'16" / 06'38" / 06'18" / 05'45" / 06'30" / 05'57" / 05'56" / 05'51" / 05'52" / 05'54" /
溫度: 20°C - 濕度: 76%
線上馬練跑
跑8肚子就怪怪的跑去上廁所
後面要趕在9點前完成還要去南港買晚餐
幸好都有趕上
回到家又是11點吃晚餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
427.40 km 
HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 :
1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'30" | 00:27'01" |
| 5 | 06'29" | 00:33'30" |
| 6 | 06'37" | 00:40'07" |
| 7 | 06'22" | 00:46'29" |
| 8 | 06'44" | 00:53'13" |
| 9 | 06'43" | 00:59'56" |
| 10 | 06'09" | 01:06'05" |
| 11 | 06'13" | 01:12'18" |
| 12 | 06'36" | 01:18'54" |
| 13 | 06'41" | 01:25'35" |
| 14 | 06'06" | 01:31'41" |
| 15 | 06'16" | 01:37'57" |
| 16 | 06'38" | 01:44'35" |
| 17 | 06'18" | 01:50'53" |
| 18 | 05'45" | 01:56'38" |
| 19 | 06'30" | 02:03'08" |
| 20 | 05'57" | 02:09'05" |
| 21 | 05'56" | 02:15'01" |
| 22 | 05'51" | 02:20'52" |
| 23 | 05'52" | 02:26'44" |
| 23.4 | 05'53" | 02:29'22" |
25516.2 km | 
6748.9 km
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