42.3 km | 05:47:36 | 08:12/km日期: 2024-06-01 06:47 - 總爬升: 2988 m - 平均心率: 148 - 卡路里: 3429 Cal - 總步數: 52280 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 89.7
Pace: 08'05" / 07'29" / 07'00" / 06'17" / 07'29" / 09'21" / 07'55" / 05'58" / 08'03" / 07'43" / 07'19" / 07'24" / 09'12" / 07'10" / 07'37" / 07'20" / 06'47" / 07'05" / 10'53" / 10'09" / 06'51" / 08'38" / 07'11" / 06'32" / 07'04" / 13'11" / 09'02" / 10'24" / 08'42" / 10'32" / 10'12" / 07'51" / 09'24" / 09'01" / 08'03" / 09'57" / 08'18" / 07'31" / 08'06" / 07'43" / 06'33" / 06'43" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'11") | 1000 / 1000 | 158 / 77 |
| 2 | | 07'32" (+01'38") | 1001 / 2002 | 163 / 81 |
| 3 | | 07'02" (+01'08") | 1001 / 3003 | 167 / 85 |
| 4 | | 06'16" (+00'22") | 1000 / 4004 | 167 / 95 |
| 5 | | 07'38" (+01'44") | 1000 / 5004 | 159 / 81 |
| 6 | | 09'34" (+03'40") | 1000 / 6005 | 137 / 75 |
| 7 | | 07'41" (+01'47") | 1004 / 7009 | 152 / 85 |
| 8 | | 05'54" | 1003 / 8013 | 173 / 97 |
| 9 | | 08'15" (+02'21") | 1000 / 9014 | 152 / 79 |
| 10 | | 07'54" (+02'00") | 1000 / 10014 | 155 / 81 |
| 11 | | 07'22" (+01'28") | 1001 / 11015 | 167 / 81 |
| 12 | | 08'35" (+02'41") | 1001 / 12017 | 153 / 75 |
| 13 | | 07'56" (+02'02") | 1002 / 13019 | 154 / 81 |
| 14 | | 07'18" (+01'24") | 1000 / 14019 | 167 / 81 |
| 15 | | 07'30" (+01'36") | 1001 / 15021 | 159 / 83 |
| 16 | | 07'27" (+01'33") | 1001 / 16022 | 155 / 86 |
| 17 | | 06'52" (+00'58") | 1001 / 17024 | 171 / 85 |
| 18 | | 07'07" (+01'13") | 1001 / 18025 | 169 / 83 |
| 19 | | 11'34" (+05'40") | 1000 / 19026 | 130 / 66 |
| 20 | | 09'29" (+03'35") | 1001 / 20028 | 139 / 75 |
| 21 | | 06'49" (+00'55") | 1001 / 21029 | 169 / 86 |
| 22 | | 08'45" (+02'51") | 1000 / 22030 | 142 / 80 |
| 23 | | 07'08" (+01'14") | 1002 / 23032 | 165 / 84 |
| 24 | | 06'31" (+00'37") | 1003 / 24035 | 168 / 90 |
| 25 | | 07'49" (+01'55") | 1000 / 25035 | 148 / 86 |
| 26 | | 13'10" (+07'16") | 1001 / 26037 | 108 / 70 |
| 27 | | 08'42" (+02'48") | 1000 / 27037 | 144 / 79 |
| 28 | | 10'39" (+04'45") | 1000 / 28038 | 128 / 72 |
| 29 | | 08'46" (+02'52") | 1000 / 29039 | 140 / 81 |
| 30 | | 10'38" (+04'44") | 1000 / 30040 | 127 / 73 |
| 31 | | 10'08" (+04'14") | 1000 / 31041 | 128 / 76 |
| 32 | | 07'18" (+01'24") | 1001 / 32042 | 162 / 84 |
| 33 | | 10'10" (+04'16") | 1000 / 33043 | 138 / 70 |
| 34 | | 08'27" (+02'33") | 1000 / 34043 | 147 / 79 |
| 35 | | 08'16" (+02'22") | 1001 / 35044 | 149 / 80 |
| 36 | | 09'56" (+04'02") | 1000 / 36045 | 132 / 75 |
| 37 | | 07'57" (+02'03") | 1000 / 37045 | 154 / 81 |
| 38 | | 07'56" (+02'02") | 1000 / 38046 | 157 / 79 |
| 39 | | 08'35" (+02'41") | 1001 / 39048 | 142 / 81 |
| 40 | | 06'43" (+00'49") | 1000 / 40048 | 172 / 86 |
| 41 | | 06'32" (+00'38") | 1000 / 41049 | 170 / 89 |
| 42 | | 06'44" (+00'50") | 1000 / 42049 | 168 / 88 |
| 43 | | 07'24" (+01'30") | 290 / 42340 | 162 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
216.91 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'29" | 00:15'34" |
| 3 | 07'00" | 00:22'34" |
| 4 | 06'17" | 00:28'51" |
| 5 | 07'29" | 00:36'20" |
| 6 | 09'21" | 00:45'41" |
| 7 | 07'55" | 00:53'36" |
| 8 | 05'58" | 00:59'34" |
| 9 | 08'03" | 01:07'37" |
| 10 | 07'43" | 01:15'20" |
| 11 | 07'19" | 01:22'39" |
| 12 | 07'24" | 01:30'03" |
| 13 | 09'12" | 01:39'15" |
| 14 | 07'10" | 01:46'25" |
| 15 | 07'37" | 01:54'02" |
| 16 | 07'20" | 02:01'22" |
| 17 | 06'47" | 02:08'09" |
| 18 | 07'05" | 02:15'14" |
| 19 | 10'53" | 02:26'07" |
| 20 | 10'09" | 02:36'16" |
| 21 | 06'51" | 02:43'07" |
| 22 | 08'38" | 02:51'45" |
| 23 | 07'11" | 02:58'56" |
| 24 | 06'32" | 03:05'28" |
| 25 | 07'04" | 03:12'32" |
| 26 | 13'11" | 03:25'43" |
| 27 | 09'02" | 03:34'45" |
| 28 | 10'24" | 03:45'09" |
| 29 | 08'42" | 03:53'51" |
| 30 | 10'32" | 04:04'23" |
| 31 | 10'12" | 04:14'35" |
| 32 | 07'51" | 04:22'26" |
| 33 | 09'24" | 04:31'50" |
| 34 | 09'01" | 04:40'51" |
| 35 | 08'03" | 04:48'54" |
| 36 | 09'57" | 04:58'51" |
| 37 | 08'18" | 05:07'09" |
| 38 | 07'31" | 05:14'40" |
| 39 | 08'06" | 05:22'46" |
| 40 | 07'43" | 05:30'29" |
| 41 | 06'33" | 05:37'02" |
| 42 | 06'43" | 05:43'45" |
| 42.3 | 11'15" | 05:47'36" |
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