21.2 km | 01:47:59 | 05:05/km日期: 2019-12-08 15:38 - 地點: 港高 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1335 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 05'25" / 05'17" / 05'11" / 05'12" / 05'07" / 05'06" / 05'13" / 05'14" / 05'11" / 05'11" / 05'12" / 05'14" / 05'13" / 05'10" / 05'15" / 05'05" / 04'58" / 04'37" / 04'42" / 04'41" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'36") | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'38") | 1000 / 15000 |
| 16 | | 05'04" (+00'28") | 1000 / 16000 |
| 17 | | 04'58" (+00'22") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'41" (+00'05") | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'45" (+00'09") | 1000 / 21000 |
| 22 | | 04'49" (+00'13") | 209 / 21209 |
感謝總一綸陪跑，前16K輕鬆跑，後5K稍微拉一下，感觉還不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
265.66 km 
母子惡魚 2代水藍 累積 :
835.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'14" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'12" | 00:57'19" |
| 12 | 05'14" | 01:02'33" |
| 13 | 05'13" | 01:07'46" |
| 14 | 05'10" | 01:12'56" |
| 15 | 05'15" | 01:18'11" |
| 16 | 05'05" | 01:23'16" |
| 17 | 04'58" | 01:28'14" |
| 18 | 04'37" | 01:32'51" |
| 19 | 04'42" | 01:37'33" |
| 20 | 04'41" | 01:42'14" |
| 21 | 04'45" | 01:46'59" |
| 21.2 | 04'50" | 01:48'00" |
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