13.5 km | 01:28:45 | 06:34/km日期: 2019-11-22 04:36 - 總爬升: 206 m - 地點: 泰山南亞 - 天氣: 陰天 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 99%
Pace: 07'52" / 06'09" / 06'35" / 06'23" / 06'56" / 07'24" / 08'05" / 06'16" / 05'22" / 05'21" / 05'24" / 05'39" / 05'29" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'33") | 1000 / 1000 |
2 | | 06'09" (+00'49") | 1000 / 2000 |
3 | | 06'34" (+01'14") | 1000 / 3000 |
4 | | 06'23" (+01'03") | 1000 / 4000 |
5 | | 06'56" (+01'36") | 1000 / 5000 |
6 | | 07'24" (+02'04") | 1000 / 6000 |
7 | | 08'05" (+02'45") | 1000 / 7000 |
8 | | 06'14" (+00'54") | 1000 / 8000 |
9 | | 05'23" (+00'03") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'24" (+00'04") | 1000 / 11000 |
12 | | 05'38" (+00'18") | 1000 / 12000 |
13 | | 05'29" (+00'09") | 1000 / 13000 |
14 | | 12'03" (+06'43") | 483 / 13483 |
今天跟May一起約跑泰山山路賽事要到了需要練一下了!
11月累積里程 :
438.90 km 赤腳跑 赤腳跑 累積 :
26382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'09" | 00:14'01" |
3 | 06'35" | 00:20'36" |
4 | 06'23" | 00:26'59" |
5 | 06'56" | 00:33'55" |
6 | 07'24" | 00:41'19" |
7 | 08'05" | 00:49'24" |
8 | 06'16" | 00:55'40" |
9 | 05'22" | 01:01'02" |
10 | 05'21" | 01:06'23" |
11 | 05'24" | 01:11'47" |
12 | 05'39" | 01:17'26" |
13 | 05'29" | 01:22'55" |
13.5 | 12'14" | 01:28'50" |