46.1 km | 05:27:40 | 07:06/km日期: 2019-10-15 05:07 - 總爬升: 295 m - 卡路里: 2883 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 08'38" / 08'21" / 07'45" / 07'24" / 07'19" / 07'53" / 06'36" / 06'17" / 06'02" / 06'17" / 06'11" / 05'30" / 05'52" / 05'40" / 07'58" / 05'49" / 06'09" / 06'25" / 10'03" / 06'45" / 07'01" / 09'03" / 07'19" / 06'28" / 08'46" / 17'19" / 08'01" / 06'03" / 06'31" / 05'41" / 05'44" / 07'23" / 06'05" / 06'31" / 06'21" / 08'26" / 05'54" / 06'12" / 06'49" / 06'29" / 06'33" / 07'09" / 06'45" / 07'37" / 05'49" / 06'47" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'21") | 1000 / 1000 |
| 2 | | 08'21" (+03'04") | 1000 / 2000 |
| 3 | | 07'45" (+02'28") | 1000 / 3000 |
| 4 | | 07'23" (+02'06") | 1000 / 4000 |
| 5 | | 07'19" (+02'02") | 1000 / 5000 |
| 6 | | 07'52" (+02'35") | 1000 / 6000 |
| 7 | | 06'35" (+01'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'59") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 07'58" (+02'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 06'09" (+00'52") | 1000 / 17000 |
| 18 | | 06'24" (+01'07") | 1000 / 18000 |
| 19 | | 10'02" (+04'45") | 1000 / 19000 |
| 20 | | 06'45" (+01'28") | 1000 / 20000 |
| 21 | | 07'00" (+01'43") | 1000 / 21000 |
| 22 | | 09'02" (+03'45") | 1000 / 22000 |
| 23 | | 07'18" (+02'01") | 1000 / 23000 |
| 24 | | 06'28" (+01'11") | 1000 / 24000 |
| 25 | | 08'45" (+03'28") | 1000 / 25000 |
| 26 | | 17'19" (+12'02") | 1000 / 26000 |
| 27 | | 08'00" (+02'43") | 1000 / 27000 |
| 28 | | 06'03" (+00'46") | 1000 / 28000 |
| 29 | | 06'30" (+01'13") | 1000 / 29000 |
| 30 | | 05'41" (+00'24") | 1000 / 30000 |
| 31 | | 05'44" (+00'27") | 1000 / 31000 |
| 32 | | 07'22" (+02'05") | 1000 / 32000 |
| 33 | | 06'04" (+00'47") | 1000 / 33000 |
| 34 | | 06'31" (+01'14") | 1000 / 34000 |
| 35 | | 06'21" (+01'04") | 1000 / 35000 |
| 36 | | 08'25" (+03'08") | 1000 / 36000 |
| 37 | | 05'17" | 1000 / 37000 |
| 38 | | 06'11" (+00'54") | 1000 / 38000 |
| 39 | | 06'49" (+01'32") | 1000 / 39000 |
| 40 | | 06'29" (+01'12") | 1000 / 40000 |
| 41 | | 06'32" (+01'15") | 1000 / 41000 |
| 42 | | 06'48" (+01'31") | 1000 / 42000 |
| 43 | | 06'44" (+01'27") | 1000 / 43000 |
| 44 | | 07'20" (+02'03") | 1000 / 44000 |
| 45 | | 06'05" (+00'48") | 1000 / 45000 |
| 46 | | 06'47" (+01'30") | 1000 / 46000 |
| 47 | | 08'43" (+03'26") | 110 / 46110 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'21" | 00:16'59" |
| 3 | 07'45" | 00:24'44" |
| 4 | 07'24" | 00:32'08" |
| 5 | 07'19" | 00:39'27" |
| 6 | 07'53" | 00:47'20" |
| 7 | 06'36" | 00:53'56" |
| 8 | 06'17" | 01:00'13" |
| 9 | 06'02" | 01:06'15" |
| 10 | 06'17" | 01:12'32" |
| 11 | 06'11" | 01:18'43" |
| 12 | 05'30" | 01:24'13" |
| 13 | 05'52" | 01:30'05" |
| 14 | 05'40" | 01:35'45" |
| 15 | 07'58" | 01:43'43" |
| 16 | 05'49" | 01:49'32" |
| 17 | 06'09" | 01:55'41" |
| 18 | 06'25" | 02:02'06" |
| 19 | 10'03" | 02:12'09" |
| 20 | 06'45" | 02:18'54" |
| 21 | 07'01" | 02:25'55" |
| 22 | 09'03" | 02:34'58" |
| 23 | 07'19" | 02:42'17" |
| 24 | 06'28" | 02:48'45" |
| 25 | 08'46" | 02:57'31" |
| 26 | 17'19" | 03:14'50" |
| 27 | 08'01" | 03:22'51" |
| 28 | 06'03" | 03:28'54" |
| 29 | 06'31" | 03:35'25" |
| 30 | 05'41" | 03:41'06" |
| 31 | 05'44" | 03:46'50" |
| 32 | 07'23" | 03:54'13" |
| 33 | 06'05" | 04:00'18" |
| 34 | 06'31" | 04:06'49" |
| 35 | 06'21" | 04:13'10" |
| 36 | 08'26" | 04:21'36" |
| 37 | 05'54" | 04:27'30" |
| 38 | 06'12" | 04:33'42" |
| 39 | 06'49" | 04:40'31" |
| 40 | 06'29" | 04:47'00" |
| 41 | 06'33" | 04:53'33" |
| 42 | 07'09" | 05:00'42" |
| 43 | 06'45" | 05:07'27" |
| 44 | 07'37" | 05:15'04" |
| 45 | 05'49" | 05:20'53" |
| 46 | 06'47" | 05:27'40" |
| 46.1 | 08'45" | 05:28'38" |
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