10.0 km | 00:45:45 | 04:34/km日期: 2019-08-31 06:16 - 平均心率: 159 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'38" / 04'28" / 04'32" / 04'33" / 04'28" / 04'31" / 04'34" / 04'34" / 04'41" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
187.33 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'33" | 00:18'11" |
| 5 | 04'28" | 00:22'39" |
| 6 | 04'31" | 00:27'10" |
| 7 | 04'34" | 00:31'44" |
| 8 | 04'34" | 00:36'18" |
| 9 | 04'41" | 00:40'59" |
| 10 | 04'44" | 00:45'43" |
| 10.0 | 03'52" | 00:45'45" |
展開計圈分析
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