24.0 km | 02:09:34 | 05:23/km日期: 2019-08-31 05:38 - 平均心率: 157 - 卡路里: 1466 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'27" / 05'17" / 05'19" / 05'19" / 05'13" / 05'20" / 05'20" / 05'19" / 05'22" / 05'24" / 05'21" / 05'20" / 05'18" / 05'23" / 05'21" / 05'23" / 05'20" / 05'19" / 05'23" / 05'18" / 05'36" / 05'34" / 05'48" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'06") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'18" (+00'05") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 05'33" (+00'20") | 1000 / 22000 |
| 23 | | 05'47" (+00'34") | 1000 / 23000 |
| 24 | | 05'48" (+00'35") | 1000 / 24000 |
| 25 | | 04'27" | 8 / 24008 |
馬拉松配速跑20K後心率飆高，不得不降速跑， 只補充水是不夠的， 下禮拜要補充一點能量🤔🤔🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
281.23 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'22" | 00:47'56" |
| 10 | 05'24" | 00:53'20" |
| 11 | 05'21" | 00:58'41" |
| 12 | 05'20" | 01:04'01" |
| 13 | 05'18" | 01:09'19" |
| 14 | 05'23" | 01:14'42" |
| 15 | 05'21" | 01:20'03" |
| 16 | 05'23" | 01:25'26" |
| 17 | 05'20" | 01:30'46" |
| 18 | 05'19" | 01:36'05" |
| 19 | 05'23" | 01:41'28" |
| 20 | 05'18" | 01:46'46" |
| 21 | 05'36" | 01:52'22" |
| 22 | 05'34" | 01:57'56" |
| 23 | 05'48" | 02:03'44" |
| 24 | 05'49" | 02:09'33" |
| 24.0 | 04'04" | 02:09'35" |
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