11.3 km | 01:07:42 | 06:01/km日期: 2019-07-30 05:40 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'08" / 06'05" / 05'59" / 06'03" / 05'59" / 05'57" / 05'58" / 06'00" / 06'04" / 07'00" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 05'59" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 06'00" | 00:48'09" |
| 9 | 06'04" | 00:54'13" |
| 10 | 07'00" | 01:01'13" |
| 11 | 06'02" | 01:07'15" |
| 11.3 | 05'38" | 01:08'40" |
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