15.0 km | 01:33:50 | 06:14/km日期: 2019-07-06 05:42 - 平均心率: 158 - 卡路里: 1104 Cal - 平均步頻: 158
Pace: 06'34" / 06'29" / 05'58" / 05'55" / 05'57" / 06'00" / 06'11" / 12'56" / 05'52" / 06'19" / 06'23" / 07'02" / 06'37" / 06'56" / 10'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10001 |
| 11 | | 06'22" (+00'41") | 1000 / 11001 |
| 12 | | 07'01" (+01'20") | 1000 / 12001 |
| 13 | | 06'37" (+00'56") | 1000 / 13001 |
| 14 | | 06'55" (+01'14") | 1000 / 14001 |
| 15 | | 07'04" (+01'23") | 1000 / 15001 |
| 16 | | 04'58" | 22 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 163.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'29" | 00:13'03" |
| 3 | 05'58" | 00:19'01" |
| 4 | 05'55" | 00:24'56" |
| 5 | 05'57" | 00:30'53" |
| 6 | 06'00" | 00:36'53" |
| 7 | 06'11" | 00:43'04" |
| 8 | 12'56" | 00:56'00" |
| 9 | 05'52" | 01:01'52" |
| 10 | 06'19" | 01:08'11" |
| 11 | 06'23" | 01:14'34" |
| 12 | 07'02" | 01:21'36" |
| 13 | 06'37" | 01:28'13" |
| 14 | 06'56" | 01:35'09" |
| 15 | 10'09" | 01:45'18" |
| 15.0 | 04'55" | 01:45'25" |
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