11.4 km | 01:03:42 | 05:34/km日期: 2019-06-19 05:41 - 平均心率: 148 - 卡路里: 507 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'27" / 06'34" / 06'21" / 05'47" / 05'52" / 05'46" / 05'51" / 05'03" / 04'40" / 04'46" / 04'44" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'47") | 1000 / 1000 |
| 2 | | 06'34" (+01'55") | 1000 / 2000 |
| 3 | | 06'21" (+01'42") | 1000 / 3000 |
| 4 | | 05'47" (+01'08") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+01'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 01'59" | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'34" | 00:14'01" |
| 3 | 06'21" | 00:20'22" |
| 4 | 05'47" | 00:26'09" |
| 5 | 05'52" | 00:32'01" |
| 6 | 05'46" | 00:37'47" |
| 7 | 05'51" | 00:43'38" |
| 8 | 05'03" | 00:48'41" |
| 9 | 04'40" | 00:53'21" |
| 10 | 04'46" | 00:58'07" |
| 11 | 04'44" | 01:02'51" |
| 11.4 | 01'59" | 01:03'42" |
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