26.1 km | 02:59:18 | 06:52/km日期: 2019-04-28 06:31 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 1566 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 08'38" / 06'46" / 06'21" / 08'43" / 06'14" / 09'06" / 26'14" / 06'28" / 05'59" / 07'15" / 06'10" / 06'47" / 529'43" / 09'12" / 06'31" / 06'10" / 08'03" / 06'56" / 06'00" / 09'05" / 06'09" / 07'48" / 07'03" / 07'01" / 05'53" / 06'26" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'11") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 08'43" (+03'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 09'05" (+03'38") | 1000 / 6000 |
| 7 | | 07'21" (+01'54") | 1000 / 7000 |
| 8 | | 06'27" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 07'15" (+01'48") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'47" (+01'20") | 1000 / 12000 |
| 13 | | 10'25" (+04'58") | 1000 / 13000 |
| 14 | | 07'10" (+01'43") | 1000 / 14000 |
| 15 | | 06'30" (+01'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 06'20" (+00'53") | 1000 / 17000 |
| 18 | | 06'06" (+00'39") | 1000 / 18000 |
| 19 | | 06'00" (+00'33") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 06'37" (+01'10") | 1000 / 22000 |
| 23 | | 06'28" (+01'01") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 1000 / 24000 |
| 25 | | 05'53" (+00'26") | 1000 / 25000 |
| 26 | | 06'25" (+00'58") | 1000 / 26000 |
| 27 | | 15'26" (+09'59") | 110 / 26110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'46" | 00:15'24" |
| 3 | 06'21" | 00:21'45" |
| 4 | 08'43" | 00:30'28" |
| 5 | 06'14" | 00:36'42" |
| 6 | 09'06" | 00:45'48" |
| 7 | 26'14" | 01:12'02" |
| 8 | 06'28" | 01:18'30" |
| 9 | 05'59" | 01:24'29" |
| 10 | 07'15" | 01:31'44" |
| 11 | 06'10" | 01:37'54" |
| 12 | 06'47" | 01:44'41" |
| 13 | 529'43" | 10:34'24" |
| 14 | 09'12" | 10:43'36" |
| 15 | 06'31" | 10:50'07" |
| 16 | 06'10" | 10:56'17" |
| 17 | 08'03" | 11:04'20" |
| 18 | 06'56" | 11:11'16" |
| 19 | 06'00" | 11:17'16" |
| 20 | 09'05" | 11:26'21" |
| 21 | 06'09" | 11:32'30" |
| 22 | 07'48" | 11:40'18" |
| 23 | 07'03" | 11:47'21" |
| 24 | 07'01" | 11:54'22" |
| 25 | 05'53" | 12:00'15" |
| 26 | 06'26" | 12:06'41" |
| 26.1 | 12'55" | 12:08'07" |
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